Elbows

[Djimbe]

Kane :

so what ? Elbow the guy in the Chest ! In the Clavicle ! still hurts like hell . Why does everything have to be Headhunting ?

To answer your Initial Query :
Pullups
Handstand Pushups
pushups
Dips
Hindu Pushups
Muscle Ups
Lateral Raises
Lateral Pull Downs

 

[ass_face]

I think you need shorts that say "Elbow" on them to really master it...

 

[Kane Fan]

I would normally elbow in the chest actually
but I want the flexability to make that particular elbow an option
the more options I have the better I feel
is elbowing a heavybag normal cus I have some difficutly with elbows on the heavy bag and I'm wondering if that might be why

 

[Mikus]

Here is a Vid of the guy who taught me the basics to Muay Thai. He is an elbow specialist.

http://www.elbowko.com/vdoclip/elbowko1.htm




-BRR

I have never seen a bag like that (the red one)..

any idea where i can get one

 

[Snypr]

That guy's a stud