elbows and wrists are in pain

[Mikseoi]

I’ve recently increased the amount of volume that I’m doing in the gym and my elbows and wrists have definitely not appreciated what I’m doing
my wrist get very inflamed sometimes post-workout and all my elbow start hurting the next day
when I push down on the joint I feel a pain
which supplements can I take to help with this?

 

[stevesmi]

get some home made bone broth

 

[RickRock13]

Ostarine mk2866 can help healing but I'd recommend stop doing what's aggravating it

 

[Quadsweep]

Sometimes adjusting your training style will go a long way

 

[BodyMonster34]

bro stop fapping so much that's your problem

 

[JasonPriest]

I would look into some joint support supplements

 

[wootoom]

make sure that you are taking your omegas

 

[Vadim Fedorov]

fish oil is a must if you're going to high volume

 

[2Thick]

make sure you stick to fatty types of foods that have good fats

 

[e2]

collagen will be your friend