Eggs

[M.E. Hollingsworth]

How do you guys cook youre eggs. I 10 eggs every morning 3 whole, and 7 whites. I have been eating them every day for like 8 months, and im starting to fell sick every time I smell the things.

 

[mlong23]

scrambe 8-9 whites and 1-2 whole eggs, always equaling 10. Add a little milk to fluff them up. Sometimes I put a little cheese on them, and put some red hot and ketchup.

 

[Assertive Guy]

How do you guys cook youre eggs. I 10 eggs every morning 3 whole, and 7 whites. I have been eating them every day for like 8 months, and im starting to fell sick every time I smell the things.

The Doc's in the UK recommend you only eat a few yolks per week - they are high in cholesterol, and can constipate you (they also have some great minerals, I know). I'm pretty poor atm - eat 4 large whites per day.

 

[JMazz12]

you should never eat the same food every single day. try switching it up and only eating them around 4 mornings a week. The quicker/less you cook them, the better they are for you. Also, go for organic if you can afford it.

 

[skochur]

a cup of egg whites with 2 packets of oatmeal and cheese and milk