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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Egg yolks

belgarion27

New member
I was just wondering how many egg yolks you all take with your whites..? Each morning I down 6x whites with 1x yolk. I know some people may leave out the yolk all together because of cholesterol.

So what ratio do you eat, and why...?

(I would've started a poll but couldn't see how. Is this a Plat only feature?)
 
I don't follow a ratio, but I would tend to agree with Aekdb. Unless you are actually worried about cholesterol why throw away a good yolk. Now sometimes I justify that by giving them to my two labs.
 
UkKaReD said:
I don't follow a ratio, but I would tend to agree with Aekdb. Unless you are actually worried about cholesterol why throw away a good yolk. Now sometimes I justify that by giving them to my two labs.

It isn't about the cholesterol, it is about the fat content. Especially when you are trying not to mix carbs and fat in your morning meal. Ingesting cholesterol may not have any effect on serum cholesterol.
 
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