Egg Protein

[Benzi]

Because i can't consume casiente due to my interance to lactose, i am thinknig of drink 4-6 eggs with each of my 40 gram protein shakes. Is there a risk of saminella?

 

[ENDRO]

I have done it many times and never gotten it, but yes there is.

 

[Rémy!]

Saminella is not the big issue if you buy good quality fresh eggs, the odds are favorable at something like 1 in a couple thousand.

The problem is that eggs need heat to make most of the protein useable, the human body has some trouble assimilating uncooked egg protein. I still use eggs myself, but for the vitamin content. Unless you buy egg protein powder which id different.

 

[manny78]

Yup why dont you get some Whey & Egg protein ? just my 0.02

 

[The mann]

either get a egg protein shake or why don't you just boil the eggs and only eat th white?you don't get a benefit from drinking them ........

 

[maxellyz]

either get a egg protein shake or why don't you just boil the eggs and only eat th white?you don't get a benefit from drinking them ........

I think this is the best thing for u to do boil some eggs about 6 or so and only eat the whites its a great protein source...

 

[maxellyz]

or get a egg protein shake of course

 

[ming]

just bought universals whey/egg protein powder at my local shop for $9.99 for a 1.5lb tub (about 26 servings 22gm protein per serving)

 

[Benzi]

I eat hard boiled eggs, about 20 of them, everyday in the warming (our dhall makes them for us). THere is no way icould harboil eggs at my dorm. I like to add in raw eggs to my skakes becasue i like the way the shake goes down. I think i will sprint for some powdered egg portein though to mix with my whey