Effective training

[MelindaJones11]

[FONT=&quot]what has been the best training style for making gains for you? [/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]do you follow a laid out program or hit the gym and instinctively train for the body part of the day? [/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]what rep range do you normally train in?[/FONT]

 

[P0N]

My girlfriend and I train for power lifting, and cycle through various programs. They l tend towards many sets of high weight with low reps since hypertrophy isn't the goal.

 

[SteveMobsterG]

I've a program. Instinctive is BS for all but freaks.

 

[stevesmi]

long term the best training program is the one that keeps you healthy, motivated, and consistent

 

[cbbram]

Showing up to the gym

 

[RoySimpson]

I actually train a few different things into my workouts. I aim to add a body weight exercise. Compound lift in the 4-6 rep range. And endurance work for 50-100 reps. To end it I like to throw in something plyometric and explosive. That combination has done a lot of good for me personally.