eca and other fat loss suppliments

[bufflady]

I eat a very clean diet and workout 6 days a week (1 hour of cardio before breakfast; 3 days of heavy weights in circuit training/week) but am still looking to lose fat. I have not tried any suppliments (although I use Whey protein for 2-3 meals a day).

I have heard some recommend eca but am not sure if they mean that I am supposed to buy ephedrine, caffeine and asprine separately and then take them... 2 times a day? 3 times a day? with my meals? how much?

Or are fat loss suppliments like hydroycut essentially the same thing?

Thank you