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Looks like your protein intake is sufficient, just reduce carbs
Take real food diet....you will get enough protein....
Drop your carbs lower as stated to help with the fat gain
Just get your protein from real food!!
You are just eating too much food in general if you are gaining weight. We already get too much protein in for a lot of us.
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Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
