eating protein per day

[diana20]

how much protein per day do we really need and please back itup with science, not just meathead theory
right now I am getting 300+grams per day of protein.

I’m taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g
I’m growing but putting on a little too much fat

 

[stevesmi]

the science says an average gym rat needs around .6g per pound of body weight. in other words if you weigh 200 pounds you need about 110-120g a day on average.

the ironic thing is american diet already gets PLENTY of protein. what we lack is sleep an d other micronutrients

 

[the_alcatraz]

how much protein per day do we really need and please back itup with science, not just meathead theory
right now I am getting 300+grams per day of protein.

I’m taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g
I’m growing but putting on a little too much fat

if you want to grow 300grams is good keep eating

just drop your carbs and keep protein going

 

[JasonPriest]

we don't need as much protein as supplement companies want you to think

 

[ceo]

bros 300 grams protein per day is the way keep eating

 

[ROIDDERS]

low carb it
cardio it
and keep eating protein

 

[BodyMonster34]

bro eat like man everyday and yo get plenty of protein

 

[Quadsweep]

eat more protein less carbs with some cardio.

 

[Ulter]

everyone got your back here, mods vets and vips got you covered here, good info everyone

 

[SteveMobsterG]

how much protein per day do we really need and please back itup with science, not just meathead theory
right now I am getting 300+grams per day of protein.

I’m taking 2 shakes, 2 chicken meals, a burger, and usually 1beef/steak meal. That is getting me 300g
I’m growing but putting on a little too much fat

So math is science too right? You're eating more than you need