Eating Frequency ? ?

[getbigagain]

I am the one that chatted with you a month or so ago. I use to be almost 300 pounds and I got down to around 180 or so during the past year and a half. I have been doing the CKD bulk for about 4 weeks. started off eating 2600 a day and this Sunday I will be increaesing it another 200, I will be up to 3400 per day. instead of adding an extra 25 calories per meal, I am just going to make my lunch 600 cal. instead of 400. My breakfast and dinner are already 600. How important is it to be in ketosis during a CKD bulk. If so I really have to bear down and get the 80% fat my first 2 days back after the 2 carb ups. Oh yeh, I have 2 6 hour carb ups, friday night and Saturday night. THe heavy lifts are Saturday morning and Sunday morning with moderate, expolsive lifts on Tuesday and wednsday. Each workout takes around 45 min.-1 hour. I do cardio 30 minutes every day with the exception of Friday 2 hours before the carb up. I then do 1 hour cardio with bike,sprints,jogging and heavy bag hitting. My carb ups are about 75% clean. THe rest is from pancakes,garanola bars and peanut butter c'pan crunch. I EAT NO FRUCTOSE! Is that that important while bulking. I know it is during the CKD dieting but I wopnder about the bulking.

 

[Deleted member 33117]

I am the one that chatted with you a month or so ago. I use to be almost 300 pounds and I got down to around 180 or so during the past year and a half. I have been doing the CKD bulk for about 4 weeks. started off eating 2600 a day and this Sunday I will be increaesing it another 200, I will be up to 3400 per day. instead of adding an extra 25 calories per meal, I am just going to make my lunch 600 cal. instead of 400. My breakfast and dinner are already 600. How important is it to be in ketosis during a CKD bulk. If so I really have to bear down and get the 80% fat my first 2 days back after the 2 carb ups. Oh yeh, I have 2 6 hour carb ups, friday night and Saturday night. THe heavy lifts are Saturday morning and Sunday morning with moderate, expolsive lifts on Tuesday and wednsday. Each workout takes around 45 min.-1 hour. I do cardio 30 minutes every day with the exception of Friday 2 hours before the carb up. I then do 1 hour cardio with bike,sprints,jogging and heavy bag hitting. My carb ups are about 75% clean. THe rest is from pancakes,garanola bars and peanut butter c'pan crunch. I EAT NO FRUCTOSE! Is that that important while bulking. I know it is during the CKD dieting but I wopnder about the bulking.

Some fructose is acceptable, but keep it in moderation. It is not the highest quality of carbs, and if eaten in excess, it will somewhat slow down your metabolism. But I hardly think eating an apple every day is going to turn you into a sumo wrestler.

Thanks for reminding who you were. I answer so many posts and PM's every week that I loose track of everyone. LoL

SwoleCat, are we cool now bro? Hope you didn't take what I said the wrong way. I repect you as a diet guru, and you have certainly earned your right to speak your mind on these kind of issues. I just happen to disagree with you on that one point. It certainly doesn't mean I think your aren't knowledgable. YOu know how it is with bodybuilders and bodybuilding advisors. We have such big egos and those egos tend to clash sometimes, and turn into stupid little arguements and fights, when we should be compairing notes and everyone should be learning from the research and experiments that the others have conducted. I don't have a problem with you and am not trying to disrespect you or belittle what you have accomplished with your clients.