K KEL New member Apr 28, 2002 #11 wilson6 said: I medium sized ear of corn is about 20 grams of carbs. Very bad, you'll be at least 10 lbs fatter in the morning. Click to expand... Are you making a funny? the GI for: Corn 55-60 Sweet corn 57-59 (the good stuff during the summer)
wilson6 said: I medium sized ear of corn is about 20 grams of carbs. Very bad, you'll be at least 10 lbs fatter in the morning. Click to expand... Are you making a funny? the GI for: Corn 55-60 Sweet corn 57-59 (the good stuff during the summer)
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