eat to get some sleep

[druncanwaria]

what is something that i can eat that will make me want to sleep?
i did a fatigue management course and they said a glass of warm milk but i think thats crap

 

[kiosk]

yea it is crap....i tried countless stupid herbs and stuff like melatolin, nothing has worked for me except prescription meds!! (Ambien)

one thing that helps is exercising med intensity couple hours before bed....that works and geez i wonder why

 

[Mavafanculo]

well milk and turkey have higher concentrations of tryptophan relative to other aminos in their protein, and tryptophan has quasi-sedative or calming properties, BUT, I think its just a wives tale because the other aminos compete with tryptophan to cross the blood-brain barrier. to cross the BB Barrier and have a drug-like effect it should be taken alone on an empty stomach.


try some whey protein at bedtime which will raise serotonin levels and calm you

 

[Spartacus]

meds

 

[LB55]

yea it is crap....i tried countless stupid herbs

well if its not making u able to sleep ur not trying the right one

 

[Lestat]

turkey makes me sleepy

 

[needtogetaas]

5htp,melatonin

 

[Lestat]

glass of chocolate milk

 

[LB55]

i still say mine works perfect

 

[the_alcatraz]

Warm milk

 

[chris69]

turkey makes me sleepy

My wifes bitchin makes me Sleepy !

 

[druncanwaria]

My wifes bitchin makes me Sleepy !

beating mine up after she has been bitchin does it for me

 

[skullcrushin22]

try taking tryptophan itself in pill form.

 

[the_alcatraz]

beating mine up after she has been bitchin does it for me

That's messed up and disrespectful bro...I know at least a dozen women who can beat you up...easily...please refrain from disrespecting women...thnx

 

[druncanwaria]

That's messed up and disrespectful bro...I know at least a dozen women who can beat you up...easily...please refrain from disrespecting women...thnx

If i hurt your feelings i apologise.i would also like to apologise to any women that may have been offended.
I do think hijacking my thread to have a cry was far more inapropriate than my comment about MY wife. I was not speaking about all women and i certainly was not speaking about the manly male like women that you are friends with that beat people up for making funny comments on websites. If there are any more issues that you need to clarify dont hesitate to PM me..

 

[LB55]

hey you should really try this if u dont already do it but work out round 1 or so before you go to sleep and then eat something after workout or 30 mins or so then it should put u to sleep it does me

 

[STUNNAMAN]

lunesta... simply amazing!!

 

[the_alcatraz]

If i hurt your feelings i apologise.i would also like to apologise to any women that may have been offended.
I do think hijacking my thread to have a cry was far more inapropriate than my comment about MY wife. I was not speaking about all women and i certainly was not speaking about the manly male like women that you are friends with that beat people up for making funny comments on websites. If there are any more issues that you need to clarify dont hesitate to PM me..

No worries bro...I just don't like the way people talk about women these days...it's very degrading...

 

[therockrt72]

bust a nut

 

[deathdroprob]

A good Masturbate, but dont clean it up. Just lie there....itll dry......Id know

 

[druncanwaria]

A good Masturbate, but dont clean it up. Just lie there....itll dry......Id know

i asked what to eat!! u must really like the taste of that hahahahaha

but in all serious you are deffinately on to something with your theory. only prob is i dont like the risk off getting patches on the sheets cause it will piss me off all night. If i get up to clean up i find im more awake