EASY TO USE CKD WORKSHEET & NEW DIET: The NOT so Natural FAT-FAST diet! ...by: Mr.X

[XbdawggX]

CKD WORKSHEET BY: Mr.X

ENTER WEIGHT BELOW in LBS.
Weight= 185

DAY BMR cal/day Fat grams Protein grams Carb Grams
1 2109 199 79 less than 20grams
2 1998 167 125 less than 20grams
3 1887 136 165 less than 20grams
4 2220 173 167 less than 20grams
5 1998 155 150 less than 20grams
6 1887 136 165 less than 20grams
CARB-UP
7 2886 32 144 505


compliments of Mr.X and his upcoming book........enjoy guys and gals

 

[jnuts]

Online Version

I noticed that some folks don't have Excel, so I converted Mr X's spreadsheet into a web page.

-nuts

 

[MattMan]

Thank You Mr. X!

Thanks again for your help Mr. X!

 

[Vibrantred94gt]

Mr. x that sheet is the shit.

Thanks bro.

Got one of those for a well balanced diet?

Are you doing a ckd book, or all around diet book?

 

[massbuild]

god the diet looks painful! any way 2 do it without AS?

 

[John G]

Mr.X

I am worried about recovery from the t3 use. What is your take on that?

 

[HANSEL]

I doubt X will address you here, try asking him over at www.massmonsters.net

 

[Wyllis]

I agree that the sheet is easy to use, but I think that he advices people to take in too much fat per day!

I would prefer increasing carbohydrates a little instead of all that fat.

 

[Zoomster]

Kiss a lot of lean body mass goodbye on those daily calories.

 

[jb160]

that is so bad ass THX !!!!!!!!!!!!!!!!!!!!!!!