dumbells????

[AMP 33]

I use dumbells for bodyparts every other week. It helps bring your stabilizer muscles into play and on some movements I feel they have a better range of motion.

 

[MonStar1023]

Agree With AMP 33

I neglected to mention that on a lot of dumbbell exercises they have a much greater range of motion. Dumbbell flyes and presses both have a great range of motion. Getting a good stretch is great for muscular development in my opinion.