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dumb green tea question
- Thread starter Lao Tzu
- Start date
MrMakaveli
New member
Drinking green tea can also have negative effects on thyroid..stick with Extract.
Lao Tzu
New member
thanks. i'm new to green tea and because the search function is limited to 5 posts i can't research answers anymore. i have more questions.
How much Polyphenol is in a cup of green tea? how much gets you wired? i'm looking at buying some, either this brand or this brand, but both have about 200 mg of Polyphenol per tablet and i don't know if thats too much. I thought that was like 5 cups of tea.
and whats a Catechin? whats the physiology of why green tea works.
How much Polyphenol is in a cup of green tea? how much gets you wired? i'm looking at buying some, either this brand or this brand, but both have about 200 mg of Polyphenol per tablet and i don't know if thats too much. I thought that was like 5 cups of tea.
and whats a Catechin? whats the physiology of why green tea works.
Lao Tzu
New member
Stryc-9
New member
Well I don't think I've ever heard anything about green tea having anitthyroid properties - so I'd like to see some studies on that also.....
As for the benefits - they are plentiful - original credit to finding these studies goes out to MS who posted them over at Chemical Muscle...
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GREEN TEA EXTRACTS MAY REDUCE OR PREVENT CARDIAC HYPERTROPHY, PARTLY THROUGH INCREASING GROWTH OF NEW MUSCLE AND ALSO REDUCTION OF HIGH BLOOD PRESSURE:
Kidney Int. 2003 May;63(5):1785-90.
Effect of green tea extract on cardiac hypertrophy following 5/6 nephrectomy in the rat.
BACKGROUND: Left ventricular hypertrophy commonly complicates chronic renal failure. We have observed that at least one pathway of left ventricular hypertrophy appears to involve signaling through reactive oxygen species (ROS). Green tea is a substance that appears to have substantial antioxidant activity, yet is safe and is currently widely used. We, therefore, studied whether green tea supplementation could attenuate the development of left ventricular hypertrophy in an animal model of chronic renal failure. METHODS: Male Sprague-Dawley rats were subjected to sham or remnant kidney surgery and given green tea extract (0.1% and 0.25%) or plain drinking water for the next 4 weeks. Heart weight, body weight, and cardiac Na-K-ATPase activity were measured at the end of this period. To further test our hypothesis, we performed studies in cardiac myocytes isolated from adult male Sprague-Dawley rats. We measured the generation of ROS using the oxidant sensitive dye dichlorofluorescein (DCF) as well as (3H)phenylalanine incorporation following exposure to cardiac glycosides with and without green tea extract. RESULTS: Administration of green tea extract at 0.25% resulted in attenuation of left ventricular hypertrophy, hypertension, and preserved cardiac Na-K-ATPase activity in rats subjected to remnant kidney surgery (all P < 0.01). In subsequent studies performed in isolated cardiac myocytes, both ouabain and marinobufagenin (MBG) were both found to increase ROS production and (3H)phenylalanine incorporation at concentrations substantially below their inhibitor concentration (IC) 50 for the sodium pump. Addition of green tea extract prevented increases in ROS production as well as (3H)phenylalanine incorporation in these isolated cardiac myocytes. CONCLUSION: GREEN TEA EXTRACT APPEARS TO BLOCK THE DEVELOPMENT OF CARDIAC HYPERTROPHY in experimental renal failure. Some of this effect may be related to the attenuation of hypertension, but A DIRECT EFFECT ON CARDIAC MYOCYTE ROS PRODUCTION AND GROWTH WAS ALSO IDENTIFIED. Clinical studies of green tea extract in chronic renal failure patients may be warranted.
GREEN TEA EXTRACTS (AND BLACK TEA) PREVENT TOOTH DECAY:
Int J Food Sci Nutr. 2003 Jan;54(1):89-95.
Tea extract and dental caries formation in hamsters.
SEVERAL STUDIES HAVE SUGGESTED THAT GREEN TEA AND OOLONG TEA EXTRACTS HAVE ANTIBACTERIAL AND ANTICARIOGENIC PROPERTIES IN VITRO AND IN VIVO. The aim of the present study was to determine the effect of a standardized black tea extract (BTE) on caries formation in inbred hamsters on a regular and a cariogenic diet. Eighty hamsters were divided into four groups of 20 animals each. Two groups received a pelleted regular diet (LabChow) with water or BTE ad libitum. The other two groups received a powdered cariogenic diet (Diet 2000, containing 56% sucrose) with water or BTE ad libitum. The animals were kept for 3 months on their respective diets and then were sacrificed. The heads were retained, the jaws were prepared and stained using alizarin mordant red II, and were then scored for dental caries according to the Keyes method. This is the first study indicating that BTE, as compared with water, significantly decreased caries formation by 56.6% in hamsters on a regular diet and by 63.7% in hamsters on a cariogenic diet (P < 0.05). In the cariogenic diet group BTE, reduced the mandibular caries score of the hamsters slightly more than the maxillary caries score. The fluoride content of the standardized BTE solution was frequently monitored during the experiment; the mean fluoride concentration was found to be 4.22 ppm. A frequent intake of black tea can significantly decrease caries formation, even in the presence of sugars in the diet.
IT ALSO REDUCES INFLAMMATION:
J Immunol. 2003 Apr 15;170(8):4335-41.
Neutrophil restraint by green tea: inhibition of inflammation, associated angiogenesis, and pulmonary fibrosis.
Neutrophils play an essential role in host defense and inflammation, but the latter may trigger and sustain the pathogenesis of a range of acute and chronic diseases. Green tea has been claimed to exert anti-inflammatory properties through unknown molecular mechanisms. We have previously shown that the most abundant catechin of green tea, (-)epigallocatechin-3-gallate (EGCG), strongly inhibits neutrophil elastase. Here we show that 1) micromolar EGCG represses reactive oxygen species activity and inhibits apoptosis of activated neutrophils, and 2) dramatically inhibits chemokine-induced neutrophil chemotaxis in vitro; 3) both oral EGCG and green tea extract block neutrophil-mediated angiogenesis in vivo in an inflammatory angiogenesis model, and 4) oral administration of green tea extract enhances resolution in a pulmonary inflammation model, significantly reducing consequent fibrosis. These results provide molecular and cellular insights into the claimed beneficial properties of green tea and indicate that GREEN TEA EXTRACT IS A POTENT ANTI-INFLAMMATORY COMPOUND WITH THERAPEUTIC POTENTIAL.
IT PREVENTS SOME CANCERS:
Nutr Cancer. 2001;40(2):149-56.
Green tea and its catechins inhibit breast cancer xenografts.
Investigators have shown that green tea may decrease the risk of cancer. It is widely accepted that the main active component of green tea is epigallocatechin-3-gallate (EGCG). In this study, we examined the effect of green tea on breast cancer growth and endothelial cells in in vitro assays and in animal models. Furthermore, we compared the potency of the different catechin components of green tea extract (GTE), including EGCG. OUR DATA SHOWED THAT MIXED GTE AND ITS INDIVIDUAL CATECHIN COMPONENTS WERE EFFECTIVE IN INHIBITING BREAST CANCER AND ENDOTHELIAL CELL PROLIFERATION. In mouse experiments, GTE suppressed xenograft size and decreased the tumor vessel density. Our results demonstrated the value of all catechins and argued for the use of a mixed GTE as a botanical dietary supplement, rather than purified EGCG, in future clinical trials.
Cancer Detect Prev. 2002;26(6):411-8.
Modification of lung cancer susceptibility by green tea extract as measured by the comet assay.
Green tea is widely consumed throughout the world and is known to possess various beneficial properties that may affect carcinogen metabolism, free radical scavenging, or formation of DNA adducts………………………………………………….. These data suggest the modification of lung cancer susceptibility by the green tea extract………………………… This report also demonstrated the CHEMOPREVENTIVE EFFECTS OF GREEN TEA EXTRACT ON BPDE-induced DNA damage.
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IT IS A GREAT ANTIOXIDANT BY ANYONE’S STANDARDS:
Food Chem Toxicol. 2002 Dec;40(12):1745-50.
Direct scavenging of nitric oxide and superoxide by green tea.
In the present study, we investigated the free radical scavenging effects of green tea extract and green tea tannin mixture and its components using a nitric oxide (NO) and superoxide (O(2)(-)) generating system in vitro. Green tea extract showed direct scavenging activity against NO and O(2)(-) and green tea tannin mixture, at the same concentration, showed high scavenging activity. Comparison of the activities of seven pure compounds isolated from green tea tannin mixture showed that (-)-epigallocatechin 3-O-gallate (EGCg), (-)-gallocatechin 3-O-gallate (GCg) and (-)-epicatechin 3-O-gallate (ECg) had higher scavenging activities than (-)-epigallocatechin (EGC), (+)-gallocatechin (GC), (-)-epicatechin (EC) and (+)-catechin (C), showing the importance of the structure of flavan-3-ol linked to gallic acid for this activity. Among the gallate-free tannins, EGC and GC were more effective O(2)(-) scavengers than EC and C, indicating the O-trihydroxy structure in the B ring is an important determinant of such activity. However, this structure did not affect the NO scavenging activity. THESE FINDINGS CONFIRM THAT GREEN TEA TANNIN HAS EXCELLENT ANTIOXIDANT PROPERTIES, WHICH MAY BE INVOLVED IN THE BENEFICIAL EFFECT OF THIS COMPOUND
J Agric Food Chem. 2002 Nov 6;50(23):6929-34.
Antioxidative activities of oolong tea.
While the antioxidative properties of green and black tea have been extensively studied, less attention has been given to these properties in oolong tea. The reducing powers, the 2,2-diphenyl-1-picrylhydrazyl (DPPH) scavenging activities, the amount of total phenolic compounds, the inhibitory effect on FeCl(2)/H(2)O(2) (Fenton reaction system)-induced DNA damage, and the inhibitory effect on erythrocyte hemolysis of an oolong tea water extract (OTE) were evaluated in the present study. The OTE was found to have strong antioxidative activities in all of the model systems tested. When the OTE was separated into different fractions according to molecular weight, it was found that the fractions with higher amounts of phenolic compounds (lower molecular weight) have stronger antioxidative activities. The present results support the concept that oolong tea contains several low molecular weight antioxidants that may have health promotion activities.
MAY PREVENT OR DELAY DIABETES:
J Ethnopharmacol. 2002 Nov;83(1-2):109-16.
Anti-diabetic activity of green tea polyphenols and their role in reducing oxidative stress in experimental diabetes.
An aqueous solution of green tea polyphenols (GTP) was found to inhibit lipid peroxidation (LP), scavenge hydroxyl and superoxide radicals in vitro. Concentration needed for 50% inhibition of superoxide, hydroxyl and LP radicals were 10, 52.5 and 136 micro g/ml, respectively. Administration of GTP (500 mg/kg b.wt.) to normal rats increased glucose tolerance significantly (P<0.005) at 60 min. GTP WAS ALSO FOUND TO REDUCE SERUM GLUCOSE LEVEL IN ALLOXAN DIABETIC RATS SIGNIFICANTLY AT A DOSE LEVEL OF 100 MG/KG B.WT. CONTINUED DAILY ADMINISTRATION (15 DAYS) OF THE EXTRACT 50, 100 MG/KG B.WT. PRODUCED 29 AND 44% REDUCTION IN THE ELEVATED SERUM GLUCOSE LEVEL produced by alloxan administration. Elevated hepatic and renal enzymes produced by alloxan were found to be reduced (P<0.001) by GTP. The serum LP levels which was increased by alloxan and was reduced by significantly (P<0.001) by the administration of 100 mg/kg b.wt. of GTP. Decreased liver glycogen, after alloxan administration showed a significant (P<0.001) increase after GTP treatment. GTP treated group showed increased antioxidant potential as seen from improvements in superoxide dismutase and glutathione levels. However catalase, LP and glutathione peroxidase levels were unchanged. These results indicate that alterations in the glucose utilizing system and oxidation status in rats increased by alloxan were partially reversed by the administration of the glutamate pyruvate transaminase.
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MAY PROTECT AGAINST CATARACTS
Ophthalmic Res. 2002 Jul-Aug;34(4):258-63.
Green tea (Camellia sinensis) protects against selenite-induced oxidative stress in experimental cataractogenesis.
Cataract is the leading cause of blindness worldwide. It is a multifactorial disease primarily associated with oxidative stress produced by free radicals. The protection offered by various antioxidants in cataract development is well established. Polyphenolic compounds present in green tea (Camellia sinensis) are reported to possess antioxidant property in various pathological conditions. The present study was undertaken to evaluate the anticataract potential of green tea leaf (GTL) extract in the development of lens opacification. Enucleated rat lenses were randomly divided into normal, control and treated groups and incubated for 24 h at 37 degrees C. Oxidative stress was induced by sodium selenite in the culture medium of the two groups (except the normal group). The medium of the treated group was additionally supplemented with GTL extract. After incubation, lenses were subjected to glutathione and malondialdehyde estimation. Enzyme activity of superoxide dismutase, catalase and glutathione peroxidase was also measured in different sets of the experiment. In vivo cataract was induced in 9-day-old rat pups of both control and treated groups by a single subcutaneous injection of sodium selenite. The treated pups were injected GTL extract intraperitoneally prior to selenite challenge and continued for 2 consecutive days thereafter. Cataract incidence was evaluated on 16th postnatal day by slit lamp examination. There was positive modulation of biochemical parameters in the organ culture study. Green tea was also found to reduce the incidence of selenite cataract in vivo. THE RESULTS SUGGEST THAT GREEN TEA POSSESSES SIGNIFICANT ANTICATARACT POTENTIAL AND ACTS PRIMARILY BY PRESERVING THE ANTIOXIDANT DEFENSE SYSTEM.
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MAY PROTECT AGAINST INFECTION OF VIRUSES THAT CAUSE THE FLU
Microbiol Immunol. 2002;46(7):491-4.
Additional inhibitory effect of tea extract on the growth of influenza A and B viruses in MDCK cells.
It has been previously reported that green-tea extract (GTE) inhibits the growth of influenza virus by preventing its adsorption. In this study, we further investigated whether GTE exerts an additional inhibitory effect on the acidification of intracellular compartments such as endosomes and lysosomes (referred to as ELS) and thereby inhibits the growth of influenza A and B viruses in Madin-Darby canine kidney cells. The vital fluorescence microscopic study showed that GTE inhibited acidification of ELS in a concentration-dependent manner. Moreover, the GROWTH OF INFLUENZA A AND B VIRUSES WAS EQUALLY INHIBITED WHEN THE CELLS WERE TREATED WITH GTE WITHIN AS EARLY AS 5 TO 15 MIN AFTER INFECTION, DEPENDING ON THE VIRUS STRAINS. The fact that (-)epigallocatechin (EGC), one of major catechin molecules in GTE, exerts the inhibitory effects on the acidification of ELS and virus growth in a manner similar to that of GTE strongly suggests that EGC is one of the active components in the extract.
INHIBITS AROMATASE AND INCREASES TESTOSTERONE
Food Chem Toxicol. 2002 Jul;40(7):925-33.
Inhibition of aromatase activity by green tea extract catechins and their endocrinological effects of oral administration in rats.
We orally administered polyphenone-60 (P-60), green tea extract catechins, in the diet (0, 1.25 and 5%) to male rats for 2, 4 and 8 weeks initiated at 5 weeks old…………………. Endocrinologically, elevating …………………testosterone levels and decreasing tri-iodothyronine (T(3)) and thyroxine (T(4)) levels were induced by this treatment. We also found that P-60 as a whole and some of its constituents exhibited inhibitory effects on human placental aromatase activity by in vitro assay. The concentration of P-60 that required producing 50% inhibition of the aromatase activity (IC(50) value) was 28 microg/ml. The IC(50) values of (-)-catechin gallate (Cg), (-)-epigallocatechin (EGC), (-)-epigallocatechin gallate (EGCg) and (-)-gallocatechin gallate (GCg) were 5.5 x 10(-6), 1.0 x 10(-4), 6.0 x 10(-5) and 1.5 x 10(-5) M, respectively. (-)- Epicatechin gallate (ECg) at 1.0 x 10(-4) M produced 20% inhibition. (-)-Epicatechin (EC) and (+)-catechin (CT) exhibited no effects on aromatase activity. The endocrinological changes observed in vivo were in conformity with antithyroid effects and aromatase inhibition effects of P-60 and its constituents.
CAN COMPENSATE FOR A LACK OF DIETARY FRUIT AND VEGGIE ANTIOXIDANTS
Br J Nutr. 2002 Apr;87(4):343-55.
Green tea extract only affects markers of oxidative status postprandially: lasting antioxidant effect of flavonoid-free diet.
Epidemiological studies suggest that foods rich in flavonoids might reduce the risk of cardiovascular disease and cancer. The objective of the present study was to investigate the effect of green tea extract (GTE) used as a food antioxidant on markers of oxidative status after dietary depletion of flavonoids and catechins. The study was designed as a 2 x 3 weeks blinded human cross-over intervention study (eight smokers, eight non-smokers) with GTE corresponding to a daily intake of 18.6 mg catechins/d. The GTE was incorporated into meat patties and consumed with a strictly controlled diet otherwise low in flavonoids. GTE intervention increased plasma antioxidant capacity from 1.35 to 1.56 (P<0.02) in postprandially collected plasma, most prominently in smokers. The intervention did not significantly affect markers in fasting blood samples, including plasma or haemoglobin protein oxidation, plasma oxidation lagtime, or activities of the erythrocyte superoxide dismutase, glutathione peroxidase, glutathione reductase and catalase. Neither were fasting plasma triacylglycerol, cholesterol, alpha-tocopherol, retinol, beta-carotene, or ascorbic acid affected by intervention. Urinary 8-oxo-deoxyguanosine excretion was also unaffected. Catechins from the extract were excreted into urine with a half-life of less than 2 h in accordance with the short-term effects on plasma antioxidant capacity. Since no long-term effects of GTE were observed, the study essentially served as a fruit and vegetables depletion study. The overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids, concomitantly with marked changes in antioxidative defence.
PROTECTS THE LIVER:
Biol Chem. 2002 Mar-Apr;383(3-4):663-70.
Green tea extract protects against early alcohol-induced liver injury in rats.
Oxidants have been shown to be involved in alcohol-induced liver injury. This study was designed to test the hypothesis that the antioxidant polyphenolic extract of green tea, comprised predominantly of epigallocatechin gallate, protects against early alcohol-induced liver injury in rats. Male Wistar rats were fed high-fat liquid diets with or without ethanol (10-14 g kg(-1) day(-1)) and green tea (300 mg kg(-1) day(-1)) continuously for 4 weeks using an intragastric enteral feeding protocol. Mean body weight gains (approximately 4 g/day) were not significantly different between treatment groups, and green tea extract did not the affect average concentration or the cycling of urine ethanol concentrations (0-550 mg dl(-1) day(-1)). After 4 weeks, serum ALT levels were increased significantly about 4-fold over control values (35+/-3 IU/l) by enteral ethanol (114+/-18); inclusion of green tea extract in the diet significantly blunted this increase (65+/-10). Enteral ethanol also caused severe fatty accumulation, mild inflammation, and necrosis in the liver. While not affecting fat accumulation or inflammation, green tea extract significantly blunted increases in necrosis caused by ethanol. Furthermore, ethanol significantly increased the accumulation of protein adducts of 4-hydroxynonenal, a product of lipid peroxidation and an index of oxidative stress; green tea extract blocked this effect almost completely. TNFalpha protein levels were increased in liver by alcohol; this phenomenon was also blunted by green tea extract. THESE RESULTS INDICATE THAT SIMPLE DIETARY ANTIOXIDANTS, SUCH AS THOSE FOUND IN GREEN TEA, PREVENT EARLY ALCOHOL-INDUCED LIVER INJURY, MOST LIKELY BY PREVENTING OXIDATIVE STRESS.
INCREASES ENERGY EXPENDITURE AND CAUSES FAT LOSS
Crit Rev Food Sci Nutr. 2002 Mar;42(2):163-78.
A functional food product for the management of weight.
More than half of Americans have a body mass index of 25 kg/m2 or more, which classifies them as overweight or obese. Overweight or obesity is strongly associated with comorbidities such as type 2 diabetes mellitus, hypertension, heart disease, gall bladder disease, and sleep apnea. Clearly, this is a national health concern, and although about 30 to 40% of the obese claim that they are trying to lose weight or maintain weight after weight loss, current therapies appear to have little effect. None of the current popular diets are working, and there is room for innovation. With the advancing science of nutrition, several nutrients - low-glycemic-index carbohydrates, 5-hydroxytryptophan, green tea extract, and chromium - have been identified that may promote weight loss. The first two nutrients decrease appetite, GREEN TEA INCREASES THE 24-H ENERGY EXPENDITURE, and chromium promotes the composition of the weight lost to be fat rather than lean tissue. These have been assembled in efficacious doses into a new functional food product and described in this review. The product is undergoing clinical testing; each component has already been shown to promote weight loss in clinical trials.
Phytomedicine. 2002 Jan;9(1):3-8.
Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity.
The green tea extract AR25 is an 80% ethanolic dry extract standardized at 25% catechins expressed as epigallocatechin gallate (EGCG). In vitro, green tea extract AR25 exerts a direct inhibition of gastric and pancreatic lipases and a stimulation of thermogenesis. In an open study, the effects of extract AR25 were evaluated in moderately obese patients. AFTER 3 MONTHS, BODY WEIGHT WAS DECREASED BY 4.6% AND WAIST CIRCUMFERENCE BY 4.48%. THESE RESULTS SUGGEST THE GREEN TEA EXTRACT AR25 TO BE A NATURAL PRODUCT FOR THE TREATMENT OF OBESITY, WHICH EXERTS ITS ACTIVITY BY SEVERAL WAYS: INHIBITION OF LIPASES AND STIMULATION OF THERMOGENESIS.
PRESERVES MUSCLE IN SOME WASTING DISEASES
Am J Clin Nutr. 2002 Apr;75(4):749-53.
Green tea extract decreases muscle necrosis in mdx mice and protects against reactive oxygen species.
BACKGROUND: Duchenne muscular dystrophy is a severe X-linked congenital disorder characterized by lethal muscle wasting caused by the absence of the structural protein dystrophin. OBJECTIVE: Because generation of reactive oxygen species appears to play an important role in the pathogenesis of this disease, we tested whether antioxidant green tea extract could diminish muscle necrosis in the mdx mouse dystrophy model. DESIGN: A diet supplemented with 0.01% or 0.05% green tea extract was fed to dams and neonates for 4 wk beginning on the day of birth. Muscle necrosis and regeneration were determined in stained cryosections of soleus and elongator digitorum longus muscles. Radical scavenging by green tea extract was determined in differentiated cultured C2C12 cells treated with tert-butylhydroperoxide, with the use of 2',7'-dichlorofluorescin diacetate as a radical detector. RESULTS: This feeding regimen significantly and dose-dependently reduced necrosis in the fast-twitch muscle elongator digitorum longus but at the doses tested had no effect on the slow-twitch soleus muscle. Green tea extract concentration-dependently decreased oxidative stress induced by tert-butylhydroperoxide treatment of cultured mouse C2C12 myotubes. The lower effective dose tested in mdx mice corresponds to approximately equal to 1.4 L (7 cups) green tea/d in humans. CONCLUSION: GREEN TEA EXTRACT MAY IMPROVE MUSCLE HEALTH by reducing or delaying necrosis in mdx mice by an antioxidant mechanism.
MAY PREVENT OR REDUCE NEURODEGENERATION
: J Neurochem. 2001 Sep;78(5):1073-82.
Green tea polyphenol (-)-epigallocatechin-3-gallate prevents N-methyl-4-phenyl-1,2,3,6-tetrahydropyridine-induced dopaminergic neurodegeneration.
In the present study WE DEMONSTRATE NEUROPROTECTIVE PROPERTY OF GREEN TEA EXTRACT and (-)-epigallocatechin-3-gallate in N-methyl-4-phenyl-1,2,3,6-tetrahydropyridine mice model of Parkinson's disease. N-Methyl-4-phenyl-1,2,3,6-tetrahydropyridine neurotoxin caused dopamine neuron loss in substantia nigra concomitant with a depletion in striatal dopamine and tyrosine hydroxylase protein levels. Pretreatment of mice with either green tea extract (0.5 and 1 mg/kg) or (-)-epigallocatechin-3-gallate (2 and 10 mg/kg) prevented these effects. In addition, the neurotoxin caused an elevation in striatal antioxidant enzymes superoxide dismutase (240%) and catalase (165%) activities, both effects being prevented by (-)-epigallocatechin-3-gallate. (-)-Epigallocatechin-3-gallate itself also increased the activities of both enzymes in the brain. The neuroprotective effects are not likely to be caused by inhibition of N-methyl-4-phenyl-1,2,3,6-tetrahydropyridine conversion to its active metabolite 1-methyl-4-phenylpyridinium by monoamine oxidase-B, as both green tea and (-)-epigallocatechin-3-gallate are very poor inhibitors of this enzyme in vitro (770 microg/mL and 660 microM, respectively). Brain penetrating property of polyphenols, as well as their antioxidant and iron-chelating properties may make such compounds an important class of drugs to be developed for treatment of neurodegenerative diseases where oxidative stress has been implicated.
As for the benefits - they are plentiful - original credit to finding these studies goes out to MS who posted them over at Chemical Muscle...
********
GREEN TEA EXTRACTS MAY REDUCE OR PREVENT CARDIAC HYPERTROPHY, PARTLY THROUGH INCREASING GROWTH OF NEW MUSCLE AND ALSO REDUCTION OF HIGH BLOOD PRESSURE:
Kidney Int. 2003 May;63(5):1785-90.
Effect of green tea extract on cardiac hypertrophy following 5/6 nephrectomy in the rat.
BACKGROUND: Left ventricular hypertrophy commonly complicates chronic renal failure. We have observed that at least one pathway of left ventricular hypertrophy appears to involve signaling through reactive oxygen species (ROS). Green tea is a substance that appears to have substantial antioxidant activity, yet is safe and is currently widely used. We, therefore, studied whether green tea supplementation could attenuate the development of left ventricular hypertrophy in an animal model of chronic renal failure. METHODS: Male Sprague-Dawley rats were subjected to sham or remnant kidney surgery and given green tea extract (0.1% and 0.25%) or plain drinking water for the next 4 weeks. Heart weight, body weight, and cardiac Na-K-ATPase activity were measured at the end of this period. To further test our hypothesis, we performed studies in cardiac myocytes isolated from adult male Sprague-Dawley rats. We measured the generation of ROS using the oxidant sensitive dye dichlorofluorescein (DCF) as well as (3H)phenylalanine incorporation following exposure to cardiac glycosides with and without green tea extract. RESULTS: Administration of green tea extract at 0.25% resulted in attenuation of left ventricular hypertrophy, hypertension, and preserved cardiac Na-K-ATPase activity in rats subjected to remnant kidney surgery (all P < 0.01). In subsequent studies performed in isolated cardiac myocytes, both ouabain and marinobufagenin (MBG) were both found to increase ROS production and (3H)phenylalanine incorporation at concentrations substantially below their inhibitor concentration (IC) 50 for the sodium pump. Addition of green tea extract prevented increases in ROS production as well as (3H)phenylalanine incorporation in these isolated cardiac myocytes. CONCLUSION: GREEN TEA EXTRACT APPEARS TO BLOCK THE DEVELOPMENT OF CARDIAC HYPERTROPHY in experimental renal failure. Some of this effect may be related to the attenuation of hypertension, but A DIRECT EFFECT ON CARDIAC MYOCYTE ROS PRODUCTION AND GROWTH WAS ALSO IDENTIFIED. Clinical studies of green tea extract in chronic renal failure patients may be warranted.
GREEN TEA EXTRACTS (AND BLACK TEA) PREVENT TOOTH DECAY:
Int J Food Sci Nutr. 2003 Jan;54(1):89-95.
Tea extract and dental caries formation in hamsters.
SEVERAL STUDIES HAVE SUGGESTED THAT GREEN TEA AND OOLONG TEA EXTRACTS HAVE ANTIBACTERIAL AND ANTICARIOGENIC PROPERTIES IN VITRO AND IN VIVO. The aim of the present study was to determine the effect of a standardized black tea extract (BTE) on caries formation in inbred hamsters on a regular and a cariogenic diet. Eighty hamsters were divided into four groups of 20 animals each. Two groups received a pelleted regular diet (LabChow) with water or BTE ad libitum. The other two groups received a powdered cariogenic diet (Diet 2000, containing 56% sucrose) with water or BTE ad libitum. The animals were kept for 3 months on their respective diets and then were sacrificed. The heads were retained, the jaws were prepared and stained using alizarin mordant red II, and were then scored for dental caries according to the Keyes method. This is the first study indicating that BTE, as compared with water, significantly decreased caries formation by 56.6% in hamsters on a regular diet and by 63.7% in hamsters on a cariogenic diet (P < 0.05). In the cariogenic diet group BTE, reduced the mandibular caries score of the hamsters slightly more than the maxillary caries score. The fluoride content of the standardized BTE solution was frequently monitored during the experiment; the mean fluoride concentration was found to be 4.22 ppm. A frequent intake of black tea can significantly decrease caries formation, even in the presence of sugars in the diet.
IT ALSO REDUCES INFLAMMATION:
J Immunol. 2003 Apr 15;170(8):4335-41.
Neutrophil restraint by green tea: inhibition of inflammation, associated angiogenesis, and pulmonary fibrosis.
Neutrophils play an essential role in host defense and inflammation, but the latter may trigger and sustain the pathogenesis of a range of acute and chronic diseases. Green tea has been claimed to exert anti-inflammatory properties through unknown molecular mechanisms. We have previously shown that the most abundant catechin of green tea, (-)epigallocatechin-3-gallate (EGCG), strongly inhibits neutrophil elastase. Here we show that 1) micromolar EGCG represses reactive oxygen species activity and inhibits apoptosis of activated neutrophils, and 2) dramatically inhibits chemokine-induced neutrophil chemotaxis in vitro; 3) both oral EGCG and green tea extract block neutrophil-mediated angiogenesis in vivo in an inflammatory angiogenesis model, and 4) oral administration of green tea extract enhances resolution in a pulmonary inflammation model, significantly reducing consequent fibrosis. These results provide molecular and cellular insights into the claimed beneficial properties of green tea and indicate that GREEN TEA EXTRACT IS A POTENT ANTI-INFLAMMATORY COMPOUND WITH THERAPEUTIC POTENTIAL.
IT PREVENTS SOME CANCERS:
Nutr Cancer. 2001;40(2):149-56.
Green tea and its catechins inhibit breast cancer xenografts.
Investigators have shown that green tea may decrease the risk of cancer. It is widely accepted that the main active component of green tea is epigallocatechin-3-gallate (EGCG). In this study, we examined the effect of green tea on breast cancer growth and endothelial cells in in vitro assays and in animal models. Furthermore, we compared the potency of the different catechin components of green tea extract (GTE), including EGCG. OUR DATA SHOWED THAT MIXED GTE AND ITS INDIVIDUAL CATECHIN COMPONENTS WERE EFFECTIVE IN INHIBITING BREAST CANCER AND ENDOTHELIAL CELL PROLIFERATION. In mouse experiments, GTE suppressed xenograft size and decreased the tumor vessel density. Our results demonstrated the value of all catechins and argued for the use of a mixed GTE as a botanical dietary supplement, rather than purified EGCG, in future clinical trials.
Cancer Detect Prev. 2002;26(6):411-8.
Modification of lung cancer susceptibility by green tea extract as measured by the comet assay.
Green tea is widely consumed throughout the world and is known to possess various beneficial properties that may affect carcinogen metabolism, free radical scavenging, or formation of DNA adducts………………………………………………….. These data suggest the modification of lung cancer susceptibility by the green tea extract………………………… This report also demonstrated the CHEMOPREVENTIVE EFFECTS OF GREEN TEA EXTRACT ON BPDE-induced DNA damage.
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IT IS A GREAT ANTIOXIDANT BY ANYONE’S STANDARDS:
Food Chem Toxicol. 2002 Dec;40(12):1745-50.
Direct scavenging of nitric oxide and superoxide by green tea.
In the present study, we investigated the free radical scavenging effects of green tea extract and green tea tannin mixture and its components using a nitric oxide (NO) and superoxide (O(2)(-)) generating system in vitro. Green tea extract showed direct scavenging activity against NO and O(2)(-) and green tea tannin mixture, at the same concentration, showed high scavenging activity. Comparison of the activities of seven pure compounds isolated from green tea tannin mixture showed that (-)-epigallocatechin 3-O-gallate (EGCg), (-)-gallocatechin 3-O-gallate (GCg) and (-)-epicatechin 3-O-gallate (ECg) had higher scavenging activities than (-)-epigallocatechin (EGC), (+)-gallocatechin (GC), (-)-epicatechin (EC) and (+)-catechin (C), showing the importance of the structure of flavan-3-ol linked to gallic acid for this activity. Among the gallate-free tannins, EGC and GC were more effective O(2)(-) scavengers than EC and C, indicating the O-trihydroxy structure in the B ring is an important determinant of such activity. However, this structure did not affect the NO scavenging activity. THESE FINDINGS CONFIRM THAT GREEN TEA TANNIN HAS EXCELLENT ANTIOXIDANT PROPERTIES, WHICH MAY BE INVOLVED IN THE BENEFICIAL EFFECT OF THIS COMPOUND
J Agric Food Chem. 2002 Nov 6;50(23):6929-34.
Antioxidative activities of oolong tea.
While the antioxidative properties of green and black tea have been extensively studied, less attention has been given to these properties in oolong tea. The reducing powers, the 2,2-diphenyl-1-picrylhydrazyl (DPPH) scavenging activities, the amount of total phenolic compounds, the inhibitory effect on FeCl(2)/H(2)O(2) (Fenton reaction system)-induced DNA damage, and the inhibitory effect on erythrocyte hemolysis of an oolong tea water extract (OTE) were evaluated in the present study. The OTE was found to have strong antioxidative activities in all of the model systems tested. When the OTE was separated into different fractions according to molecular weight, it was found that the fractions with higher amounts of phenolic compounds (lower molecular weight) have stronger antioxidative activities. The present results support the concept that oolong tea contains several low molecular weight antioxidants that may have health promotion activities.
MAY PREVENT OR DELAY DIABETES:
J Ethnopharmacol. 2002 Nov;83(1-2):109-16.
Anti-diabetic activity of green tea polyphenols and their role in reducing oxidative stress in experimental diabetes.
An aqueous solution of green tea polyphenols (GTP) was found to inhibit lipid peroxidation (LP), scavenge hydroxyl and superoxide radicals in vitro. Concentration needed for 50% inhibition of superoxide, hydroxyl and LP radicals were 10, 52.5 and 136 micro g/ml, respectively. Administration of GTP (500 mg/kg b.wt.) to normal rats increased glucose tolerance significantly (P<0.005) at 60 min. GTP WAS ALSO FOUND TO REDUCE SERUM GLUCOSE LEVEL IN ALLOXAN DIABETIC RATS SIGNIFICANTLY AT A DOSE LEVEL OF 100 MG/KG B.WT. CONTINUED DAILY ADMINISTRATION (15 DAYS) OF THE EXTRACT 50, 100 MG/KG B.WT. PRODUCED 29 AND 44% REDUCTION IN THE ELEVATED SERUM GLUCOSE LEVEL produced by alloxan administration. Elevated hepatic and renal enzymes produced by alloxan were found to be reduced (P<0.001) by GTP. The serum LP levels which was increased by alloxan and was reduced by significantly (P<0.001) by the administration of 100 mg/kg b.wt. of GTP. Decreased liver glycogen, after alloxan administration showed a significant (P<0.001) increase after GTP treatment. GTP treated group showed increased antioxidant potential as seen from improvements in superoxide dismutase and glutathione levels. However catalase, LP and glutathione peroxidase levels were unchanged. These results indicate that alterations in the glucose utilizing system and oxidation status in rats increased by alloxan were partially reversed by the administration of the glutamate pyruvate transaminase.
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MAY PROTECT AGAINST CATARACTS
Ophthalmic Res. 2002 Jul-Aug;34(4):258-63.
Green tea (Camellia sinensis) protects against selenite-induced oxidative stress in experimental cataractogenesis.
Cataract is the leading cause of blindness worldwide. It is a multifactorial disease primarily associated with oxidative stress produced by free radicals. The protection offered by various antioxidants in cataract development is well established. Polyphenolic compounds present in green tea (Camellia sinensis) are reported to possess antioxidant property in various pathological conditions. The present study was undertaken to evaluate the anticataract potential of green tea leaf (GTL) extract in the development of lens opacification. Enucleated rat lenses were randomly divided into normal, control and treated groups and incubated for 24 h at 37 degrees C. Oxidative stress was induced by sodium selenite in the culture medium of the two groups (except the normal group). The medium of the treated group was additionally supplemented with GTL extract. After incubation, lenses were subjected to glutathione and malondialdehyde estimation. Enzyme activity of superoxide dismutase, catalase and glutathione peroxidase was also measured in different sets of the experiment. In vivo cataract was induced in 9-day-old rat pups of both control and treated groups by a single subcutaneous injection of sodium selenite. The treated pups were injected GTL extract intraperitoneally prior to selenite challenge and continued for 2 consecutive days thereafter. Cataract incidence was evaluated on 16th postnatal day by slit lamp examination. There was positive modulation of biochemical parameters in the organ culture study. Green tea was also found to reduce the incidence of selenite cataract in vivo. THE RESULTS SUGGEST THAT GREEN TEA POSSESSES SIGNIFICANT ANTICATARACT POTENTIAL AND ACTS PRIMARILY BY PRESERVING THE ANTIOXIDANT DEFENSE SYSTEM.
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MAY PROTECT AGAINST INFECTION OF VIRUSES THAT CAUSE THE FLU
Microbiol Immunol. 2002;46(7):491-4.
Additional inhibitory effect of tea extract on the growth of influenza A and B viruses in MDCK cells.
It has been previously reported that green-tea extract (GTE) inhibits the growth of influenza virus by preventing its adsorption. In this study, we further investigated whether GTE exerts an additional inhibitory effect on the acidification of intracellular compartments such as endosomes and lysosomes (referred to as ELS) and thereby inhibits the growth of influenza A and B viruses in Madin-Darby canine kidney cells. The vital fluorescence microscopic study showed that GTE inhibited acidification of ELS in a concentration-dependent manner. Moreover, the GROWTH OF INFLUENZA A AND B VIRUSES WAS EQUALLY INHIBITED WHEN THE CELLS WERE TREATED WITH GTE WITHIN AS EARLY AS 5 TO 15 MIN AFTER INFECTION, DEPENDING ON THE VIRUS STRAINS. The fact that (-)epigallocatechin (EGC), one of major catechin molecules in GTE, exerts the inhibitory effects on the acidification of ELS and virus growth in a manner similar to that of GTE strongly suggests that EGC is one of the active components in the extract.
INHIBITS AROMATASE AND INCREASES TESTOSTERONE
Food Chem Toxicol. 2002 Jul;40(7):925-33.
Inhibition of aromatase activity by green tea extract catechins and their endocrinological effects of oral administration in rats.
We orally administered polyphenone-60 (P-60), green tea extract catechins, in the diet (0, 1.25 and 5%) to male rats for 2, 4 and 8 weeks initiated at 5 weeks old…………………. Endocrinologically, elevating …………………testosterone levels and decreasing tri-iodothyronine (T(3)) and thyroxine (T(4)) levels were induced by this treatment. We also found that P-60 as a whole and some of its constituents exhibited inhibitory effects on human placental aromatase activity by in vitro assay. The concentration of P-60 that required producing 50% inhibition of the aromatase activity (IC(50) value) was 28 microg/ml. The IC(50) values of (-)-catechin gallate (Cg), (-)-epigallocatechin (EGC), (-)-epigallocatechin gallate (EGCg) and (-)-gallocatechin gallate (GCg) were 5.5 x 10(-6), 1.0 x 10(-4), 6.0 x 10(-5) and 1.5 x 10(-5) M, respectively. (-)- Epicatechin gallate (ECg) at 1.0 x 10(-4) M produced 20% inhibition. (-)-Epicatechin (EC) and (+)-catechin (CT) exhibited no effects on aromatase activity. The endocrinological changes observed in vivo were in conformity with antithyroid effects and aromatase inhibition effects of P-60 and its constituents.
CAN COMPENSATE FOR A LACK OF DIETARY FRUIT AND VEGGIE ANTIOXIDANTS
Br J Nutr. 2002 Apr;87(4):343-55.
Green tea extract only affects markers of oxidative status postprandially: lasting antioxidant effect of flavonoid-free diet.
Epidemiological studies suggest that foods rich in flavonoids might reduce the risk of cardiovascular disease and cancer. The objective of the present study was to investigate the effect of green tea extract (GTE) used as a food antioxidant on markers of oxidative status after dietary depletion of flavonoids and catechins. The study was designed as a 2 x 3 weeks blinded human cross-over intervention study (eight smokers, eight non-smokers) with GTE corresponding to a daily intake of 18.6 mg catechins/d. The GTE was incorporated into meat patties and consumed with a strictly controlled diet otherwise low in flavonoids. GTE intervention increased plasma antioxidant capacity from 1.35 to 1.56 (P<0.02) in postprandially collected plasma, most prominently in smokers. The intervention did not significantly affect markers in fasting blood samples, including plasma or haemoglobin protein oxidation, plasma oxidation lagtime, or activities of the erythrocyte superoxide dismutase, glutathione peroxidase, glutathione reductase and catalase. Neither were fasting plasma triacylglycerol, cholesterol, alpha-tocopherol, retinol, beta-carotene, or ascorbic acid affected by intervention. Urinary 8-oxo-deoxyguanosine excretion was also unaffected. Catechins from the extract were excreted into urine with a half-life of less than 2 h in accordance with the short-term effects on plasma antioxidant capacity. Since no long-term effects of GTE were observed, the study essentially served as a fruit and vegetables depletion study. The overall effect of the 10-week period without dietary fruits and vegetables was a decrease in oxidative damage to DNA, blood proteins, and plasma lipids, concomitantly with marked changes in antioxidative defence.
PROTECTS THE LIVER:
Biol Chem. 2002 Mar-Apr;383(3-4):663-70.
Green tea extract protects against early alcohol-induced liver injury in rats.
Oxidants have been shown to be involved in alcohol-induced liver injury. This study was designed to test the hypothesis that the antioxidant polyphenolic extract of green tea, comprised predominantly of epigallocatechin gallate, protects against early alcohol-induced liver injury in rats. Male Wistar rats were fed high-fat liquid diets with or without ethanol (10-14 g kg(-1) day(-1)) and green tea (300 mg kg(-1) day(-1)) continuously for 4 weeks using an intragastric enteral feeding protocol. Mean body weight gains (approximately 4 g/day) were not significantly different between treatment groups, and green tea extract did not the affect average concentration or the cycling of urine ethanol concentrations (0-550 mg dl(-1) day(-1)). After 4 weeks, serum ALT levels were increased significantly about 4-fold over control values (35+/-3 IU/l) by enteral ethanol (114+/-18); inclusion of green tea extract in the diet significantly blunted this increase (65+/-10). Enteral ethanol also caused severe fatty accumulation, mild inflammation, and necrosis in the liver. While not affecting fat accumulation or inflammation, green tea extract significantly blunted increases in necrosis caused by ethanol. Furthermore, ethanol significantly increased the accumulation of protein adducts of 4-hydroxynonenal, a product of lipid peroxidation and an index of oxidative stress; green tea extract blocked this effect almost completely. TNFalpha protein levels were increased in liver by alcohol; this phenomenon was also blunted by green tea extract. THESE RESULTS INDICATE THAT SIMPLE DIETARY ANTIOXIDANTS, SUCH AS THOSE FOUND IN GREEN TEA, PREVENT EARLY ALCOHOL-INDUCED LIVER INJURY, MOST LIKELY BY PREVENTING OXIDATIVE STRESS.
INCREASES ENERGY EXPENDITURE AND CAUSES FAT LOSS
Crit Rev Food Sci Nutr. 2002 Mar;42(2):163-78.
A functional food product for the management of weight.
More than half of Americans have a body mass index of 25 kg/m2 or more, which classifies them as overweight or obese. Overweight or obesity is strongly associated with comorbidities such as type 2 diabetes mellitus, hypertension, heart disease, gall bladder disease, and sleep apnea. Clearly, this is a national health concern, and although about 30 to 40% of the obese claim that they are trying to lose weight or maintain weight after weight loss, current therapies appear to have little effect. None of the current popular diets are working, and there is room for innovation. With the advancing science of nutrition, several nutrients - low-glycemic-index carbohydrates, 5-hydroxytryptophan, green tea extract, and chromium - have been identified that may promote weight loss. The first two nutrients decrease appetite, GREEN TEA INCREASES THE 24-H ENERGY EXPENDITURE, and chromium promotes the composition of the weight lost to be fat rather than lean tissue. These have been assembled in efficacious doses into a new functional food product and described in this review. The product is undergoing clinical testing; each component has already been shown to promote weight loss in clinical trials.
Phytomedicine. 2002 Jan;9(1):3-8.
Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity.
The green tea extract AR25 is an 80% ethanolic dry extract standardized at 25% catechins expressed as epigallocatechin gallate (EGCG). In vitro, green tea extract AR25 exerts a direct inhibition of gastric and pancreatic lipases and a stimulation of thermogenesis. In an open study, the effects of extract AR25 were evaluated in moderately obese patients. AFTER 3 MONTHS, BODY WEIGHT WAS DECREASED BY 4.6% AND WAIST CIRCUMFERENCE BY 4.48%. THESE RESULTS SUGGEST THE GREEN TEA EXTRACT AR25 TO BE A NATURAL PRODUCT FOR THE TREATMENT OF OBESITY, WHICH EXERTS ITS ACTIVITY BY SEVERAL WAYS: INHIBITION OF LIPASES AND STIMULATION OF THERMOGENESIS.
PRESERVES MUSCLE IN SOME WASTING DISEASES
Am J Clin Nutr. 2002 Apr;75(4):749-53.
Green tea extract decreases muscle necrosis in mdx mice and protects against reactive oxygen species.
BACKGROUND: Duchenne muscular dystrophy is a severe X-linked congenital disorder characterized by lethal muscle wasting caused by the absence of the structural protein dystrophin. OBJECTIVE: Because generation of reactive oxygen species appears to play an important role in the pathogenesis of this disease, we tested whether antioxidant green tea extract could diminish muscle necrosis in the mdx mouse dystrophy model. DESIGN: A diet supplemented with 0.01% or 0.05% green tea extract was fed to dams and neonates for 4 wk beginning on the day of birth. Muscle necrosis and regeneration were determined in stained cryosections of soleus and elongator digitorum longus muscles. Radical scavenging by green tea extract was determined in differentiated cultured C2C12 cells treated with tert-butylhydroperoxide, with the use of 2',7'-dichlorofluorescin diacetate as a radical detector. RESULTS: This feeding regimen significantly and dose-dependently reduced necrosis in the fast-twitch muscle elongator digitorum longus but at the doses tested had no effect on the slow-twitch soleus muscle. Green tea extract concentration-dependently decreased oxidative stress induced by tert-butylhydroperoxide treatment of cultured mouse C2C12 myotubes. The lower effective dose tested in mdx mice corresponds to approximately equal to 1.4 L (7 cups) green tea/d in humans. CONCLUSION: GREEN TEA EXTRACT MAY IMPROVE MUSCLE HEALTH by reducing or delaying necrosis in mdx mice by an antioxidant mechanism.
MAY PREVENT OR REDUCE NEURODEGENERATION
: J Neurochem. 2001 Sep;78(5):1073-82.
Green tea polyphenol (-)-epigallocatechin-3-gallate prevents N-methyl-4-phenyl-1,2,3,6-tetrahydropyridine-induced dopaminergic neurodegeneration.
In the present study WE DEMONSTRATE NEUROPROTECTIVE PROPERTY OF GREEN TEA EXTRACT and (-)-epigallocatechin-3-gallate in N-methyl-4-phenyl-1,2,3,6-tetrahydropyridine mice model of Parkinson's disease. N-Methyl-4-phenyl-1,2,3,6-tetrahydropyridine neurotoxin caused dopamine neuron loss in substantia nigra concomitant with a depletion in striatal dopamine and tyrosine hydroxylase protein levels. Pretreatment of mice with either green tea extract (0.5 and 1 mg/kg) or (-)-epigallocatechin-3-gallate (2 and 10 mg/kg) prevented these effects. In addition, the neurotoxin caused an elevation in striatal antioxidant enzymes superoxide dismutase (240%) and catalase (165%) activities, both effects being prevented by (-)-epigallocatechin-3-gallate. (-)-Epigallocatechin-3-gallate itself also increased the activities of both enzymes in the brain. The neuroprotective effects are not likely to be caused by inhibition of N-methyl-4-phenyl-1,2,3,6-tetrahydropyridine conversion to its active metabolite 1-methyl-4-phenylpyridinium by monoamine oxidase-B, as both green tea and (-)-epigallocatechin-3-gallate are very poor inhibitors of this enzyme in vitro (770 microg/mL and 660 microM, respectively). Brain penetrating property of polyphenols, as well as their antioxidant and iron-chelating properties may make such compounds an important class of drugs to be developed for treatment of neurodegenerative diseases where oxidative stress has been implicated.
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