Dual Factor Training has been kicking my ass....

[75th]

Bodybuilding.com - Matt Reynolds - Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.


Been going on for 2 months today. Im loving it so far.

Anybody else utilize this before/currently?

 

[SouthernLord]

I've not used this specific program but I have trained in a similar fashion. Killer strength and lbm gains.

 

[oso0960]

Bodybuilding.com - Matt Reynolds - Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.


Been going on for 2 months today. Im loving it so far.

Anybody else utilize this before/currently?

What kind of gains have you made so far?

 

[skyflyer231]

I did that exact routine for a good while. Like 4-6 months I think. It's pretty good. It's really good for an all round improvement.

I found it mostly helped me look a lot better than make me that much stronger, or explosive. But that is what a lot people are looking for. It's good for that...

 

[75th]

What kind of gains have you made so far?

Ive only put on 3-4 pounds max, but then again I am continuously on a pseudo-cutting diet (+/- 2200 cals, 100g carbs, 200g protein, 30g fat, etc). I also run 2 miles at a 6.5 minute per mile rate four times a week. My strength has gone up significantly, especially on squats. My bf% has dropped a good 1% as well...and I was already fairly lean.

 

[Big_BK]

Those pull-throughs look like they could be useful for me, i might throw them in my routine.

 

[fortunatesun]

I've done his Dual factor HST program (hypertrophy specific training) a few times. I always find it very difficult. Probably because I do it to take a break from heavier lifting but then work myself too much due to the volume.

I have to recommend it though. Fills the need for proportional development without loosing on the other end when I go back to it.

 

[skyflyer231]

Those pull-throughs look like they could be useful for me, i might throw them in my routine.

The pull through are the shit dude.