Dry fasting

[Tuckitin123]

How many days would you recommend trying a dry fast with no food or no water. I am so curious. Thanks.

 

[P0N]

I am personally not a fan dry fasting, and don't recommend it for this lifestyle. You will find others here that do like it, and can advise you.

 

[stevesmi]

this time of year assuming you live in a hot climate i would not do it

in the cooler months you can get away with dry fasting for 18 hours as long as you aren't doing anything physical

i agree with PON that it isn't something I recommend but then again i live in a hot climate year round.

 

[madheatfan3]

Watch Cole Robinson on YouTube he does a lot of dry fasting and powerlifts


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[SteveMobsterG]

I'll pass. If and it's a BIG if I ever did it it wouldn't be dry.

 

[RoySimpson]

I mean you could get away with 24 hours easily. Just dont do too much physically.

 

[RickRock13]

How many days would you recommend trying a dry fast with no food or no water. I am so curious. Thanks.

This makes zero sense to do for resistance trained individuals

 

[cbbram]

Zero