Drug Free Pics...

[Steak Helmet]

I am 6'0"

220

Legs are good. Of course they could use some work. I have long thighs. My adductors are very big. I go through shorts like there is no tomorrow due to the rubbing.

THe gym is all mirrors. THat is why it looks so long. It is about 7000 square feet...plus the locker rooms makes the whole ting 11,000 square feet.

 

[LT24]

lookin Good!!!

Hey Steak Helmet ....let me guess, I bet you have people at your gym or friends that tell you your full of shit when you tell them your all natural. I put up with that for a long time. I am 6"3 and weigh 250lbs a little soggier in the mid section but not a fat ass and I deal with these sorry lookin lot of hopefuls everyday in the gym.

I told this asshole the other day that was mumbling to him self, it isn't my fault he is tiny and will never be as big as me, and that he should consider him self lucky that he found himself a wife that likes tiny guys!!!!!

That shut the rubber lips up....

Keep up the good work dude....after reading these replys you must be stoked!!!!

 

[Steak Helmet]

I thought for the longest time I would be skinny. My father was 6'5" and weighed 175lbs. I thought I was going to be 6'0" and 178 forever.

YEs I recently ran into a friend I have not seen for 4 years. He asked me if I was chemically enhanced? I said "all those years of lifting have paid off." I now write his workout program and diet.

 

[cozmokramer]

can you please post what your diet looks like and what your workout routine is?

keep up the great work!

 

[el capitan]

looks great. looking forward to seeing your diet and workout routine too. i'm 6'0" and 165 (and have been forever). would love to avoid the gear if i can put on as much weight as you naturally.

looks good.

 

[M.O.D]

you look thick bro..hit the sun and cardio and you will look even better.

 

[CesarSJU]

Damn boy!!! You're look awesome for someone that has never used gear!!! I bet people accuse you all the time. Fucking awesome shit bro, keep it up

 

[Steak Helmet]

COSMOKRAMER,

For MY BULKING UP PHASE:

Diet which I feel is 70% of the process

Breakfast: 2 Meso-tech bars
1 glass nonfat milk 20oz
2 bananas
2hours later 2 scoops Nitro-tech
2 cups cottage cheese
1 banana
2 to 3 hours 12oz steak
Green beans
2 slices wheat bread with butter
pre-workout 4 hydroxcuts
1 protein bar.
during workout 1 Blue THunder

after workout Pure Pro or other form of protein
2 bars or 1 serving nitro-tech.
2 hours later 12oz steak
Red potatoes w/fixings
can of corn
Bedtime 2 protein bars



My workout:

I did each body part once every 7 to 13 days.

Day 1 Chest/Traps

Flat bench DB's or BAR
15, 15, 10, 8, 6 (rest 2min minimum)
Incline smith or DB
8, 8, 8
Shaping movement (it would change each workout)
10, 10, 10 (45sec rest between sets)

Straight bar shrugs
15, 15, 10, 8, 6, 6
Db shrugs or single arm machine
10, 10, 10 (45sec rest between sets)

DAy2 Legs

Leg EXT.
15, 15, 10, 8, 8
Squats
10, 8, 8
single leg press or lunges or front squats.
10, 10, 10, 10 (45 sec rest)
Leg curl
10, 8, 8
ST. Leg DL
10, 10, 10, 10

LEG PRESS CALF RAISE
10, 10, 10, 10, 10

DAy 3 rest
Day 4 Back and bis
Front pulldowns
15, 15, 10, 8, 8, 6

DB ROW or cable row or bent over row
10, 8, 8

Pull-ups or sraight arm cable pullovers
10, 10, 10, 10

Straight bar curls
10, 8, 8, 8

Hammer curls
8, 8, 8

Shaping curls...you name it...change every week
10, 10, 10, 10

Day5 SShoulders/ TRIS

DB military
15, 15, 10, 8, 8

up-right row or heavy side laterals
8, 8, 8

Shaping movement
10, 10, 10, 10

Tricep pressdown (ballistic)
12, 10, 8, 8
Skull crushers
8, 8, 8
shaping movement
10, 10, 10, 10


THAT IS THE BASIC TRAINING REGIMEN. THer are other details, but it would take too long.

Let me know if you have any questions...JUST EMAIL ME

 

[cozmokramer]

thank you! thats great info!

 

[fistfullofsteel]

you look great! you need a tan and let's see some legs. for a guy who is natural, you put a lot of guys i know that are on the sauce to shame. i'm freaking jealous. don't foget that a man's physique hits his peak around his early 30's or even mid 30's.