I used to drink tons of milk before I realized I was lactose intolerant...I used to drive a truck in the mid-80's, used to stop and buy a 1/2 gallon of whole milk and drink the whole thing in a 6 hour shift...
I though everyone blasted gigantic dead rat smelling fart blasts every five minutes when I was 20 years old!
Now I have 3 whey shakes a day, yogurt, cottage cheese, regular cheese and the occasional glass of lactaid. If you can handle it, milk is good stuff.
Later,
Bluesman