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Youngncurious
New member
I purely do this out of convenience and it's a great source of protein. They're pasteurized so drinking them is not a problem. How many of you guys do this?
Drinking egg whites
- Thread starter Youngncurious
- Start date
All In a Year
New member
Hmm... I was wondering this the other day lol. I might have to try this... How's it taste?
Proppar
Banned
No. Convenience is king.. I do 2 cups a day equavilent of 18 egg whites
Cali72
New member
You're just lazy bro.
Proppar
Banned
Indeed.
Youngncurious
New member
No they're not at all...I don't know what kind of egg whites your buying..
Youngncurious
New member
The taste isn't too bad, nothing you can't handle. I just add a half scoop of protein powder to a cup of egg whites and tastes just fine. Just get it down. And for all you saying lazy, try it for yourself you will be amazed how much more easier it is.
I do a cup of egg whites and a cup of either orange juice or pineapple juice sometimes.
The oj is kinda tough mixing with liquid egg whites sometimes...foams up too bad and wastes a bit.
Taking a big chug of egg whites and then a big chug of the juice is easy enough though.
I hate cooked eggs, HATE them...I throw up when I eat them sometimes lol.
The oj is kinda tough mixing with liquid egg whites sometimes...foams up too bad and wastes a bit.
Taking a big chug of egg whites and then a big chug of the juice is easy enough though.
I hate cooked eggs, HATE them...I throw up when I eat them sometimes lol.
Sust 350
New member
500g of pasteurized egg whites are about 800mg of sodium that's about 30% of daily intake.
Proppar
Banned
Where u from? I'm in aus and our pasteurized egg whites don't have anywhere near that amount of sodium
Sust 350
New member
Toronto. I'd love to get them ausie eggs. Ya I've checked around in my area for a lower sodium egg white, but no luck.
The egg whites I use arent loaded with sodium either. Where the fuck are you guys buying this shit? Order them in bulk if your having a sodium issue.
I have a shake for breakfast every morning with 1 scoop of whey, 1/2 cup unsweetened almond milk, and 1 cup egg whites. 56g protein. I use it to chase my piece of whole grain toast with home made peanut butter on it. (peanuts/cashews/olive oil/tsp sugar, no salt)
I have a shake for breakfast every morning with 1 scoop of whey, 1/2 cup unsweetened almond milk, and 1 cup egg whites. 56g protein. I use it to chase my piece of whole grain toast with home made peanut butter on it. (peanuts/cashews/olive oil/tsp sugar, no salt)
