peckerwood
New member
ORGANON CANON said:Buy those egg whites that come in a little milk carton looking container. It has about 50-60g of protein per conatiner so I just mix that with some milk and a banana and 1 cup of fat free yogurt. Taste pretty damn good and they can't give you salmonilla when you buy these
bump . it's actually 50 per serving and there's 3 per container . i was mixing 1 container plus 3 eggs scrambeld .