drink eggs?

[markshark]

you guys ever drink raw egg whites? like i take regular eggs, crack the white into the glass, discard the yolk, and chug the whites? is this good or bad? any opinions?

 

[muscelove]

I put a whole raw egg in my protein shakes. It makes them richer.

 

[dgatehouse]

I used to do that a long time ago. I can't take the texture anymore. On the plus side though I never got sick from it though although I have heard it's possible. I have a couple of friends now who drink egg beaters. They say it won't make you sick.

 

[Mr_Sinister]

I drink the whole egg, egg whites has avidin that can bind to biotin so you might try the pasteurized egg beaters to avoid this, or just supplement w/ biotin on the side.

 

[pendit]

I drink them after every workout. As long as everything looks and smells good you should be fine

 

[blut wump]

No problems. I used to take a couple of eggs in milk as a pre-sleep drink. I'm too stingy to go discarding good yolks but I've had straight whites when I've caught my aunt making mayo.

 

[muchmass]

When drinking egg whites by discarding the yolk you put yourself in possible situation of salmonella poisoning, if you want to continue this practice use egg whites from a carton, or the eggbeaters as per they have been pasteurized and will not be harmful

 

[AEKDB]

... I'm too stingy to go discarding good yolks...

Ditto. Plus all the nutrients in the yolk are good for you.

 

[que_66]

I can't stand the taste of eggs, cooked or raw.
What can I substitute for the 5 egg whites & 1 whole egg I'm supposed to have for breakfast?
( http://www.elitefitness.com/forum/showthread.php?t=322325&highlight=sample+cutting+diet )

 

[thelion2005]

you guys ever drink raw egg whites? like i take regular eggs, crack the white into the glass, discard the yolk, and chug the whites? is this good or bad? any opinions?

No way!! Too many deadly germs tied to raw foods!

Get a teflon coated pan and spatula. Spray some olive oil in it. Pour in some eggs substitutes. Heat til firm ... season and consume.

Let pan cool and clean with soft sponge.

Easy and no trip to the ER.