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Don't grow on cycle,need advice!!
- Thread starter gege2003
- Start date
faequence1
New member
This right here macros mean nothing if we have no idea the types and quality of food your eating...
RADAR
Well-known member
Ditto: Break it down for us, i agree you are using too much gear, but if it is legit you should be able to grow on 1/2 of that. Either your training needs tweaking with a new routine Your Diet should be dialed in also.
Lunch 200g of rice +150g of fat meat +30g of protein from shake -------- 150g of carb 50g of protein 25g of fat
Post workout 130g of maltodestrin and 60g of protein from powder------------ 130g of carb and 60g of protein
Dinner 400g of fat meat --------------------80g of protein 65g of fat
Before bed- 1 liter of low fat milk with 15g of protein ( if i stay home that night i split this meal)----------------------50g of carb,45 of protein
Total of 330g of carb 240 protein and 90 fat... 3100kcal
I don't do breakfast because i wake up late... any advice? i understimate my fat a little but calories are still there.
Post workout 130g of maltodestrin and 60g of protein from powder------------ 130g of carb and 60g of protein
Dinner 400g of fat meat --------------------80g of protein 65g of fat
Before bed- 1 liter of low fat milk with 15g of protein ( if i stay home that night i split this meal)----------------------50g of carb,45 of protein
Total of 330g of carb 240 protein and 90 fat... 3100kcal
I don't do breakfast because i wake up late... any advice? i understimate my fat a little but calories are still there.
polarbear1134
Banned
700 test for 6 weeks before any AI? That is probably all the fat gain you think you have as water and general puffiness.
If you have a real 700 test you should be seeing something even if you ate at mcdonalds every day and only moderately worked out. You would add lots of fat that way but you would still see some muscle gain just buried under fat.
Best guess is bad test. I know you said you got it at a pharmacy...but if I had a nickel for every time someone told me that and they had gotten it from where their friend said too instead...
Check your BP if it didn't go up on 700 a week of test I would say the next step is a lab test as something is clearly not working right.
You do realize 700 a week of test is a 100mg/ml bottle every 1.5 weeks or a 200mg/ml bottle about every 3 weeks. Meaning you would have gone through a couple vials by now. Where do you live that you can get several vials from the pharmacy at the same time without the police coming to your door? Even if I had 3 legit prescriptions from 3 diff doctors filled at 3 diff pharmacies I would still have the police if I filled them all in the same month as 1 vial is 4-6 months worth of TRT.
If you have a real 700 test you should be seeing something even if you ate at mcdonalds every day and only moderately worked out. You would add lots of fat that way but you would still see some muscle gain just buried under fat.
Best guess is bad test. I know you said you got it at a pharmacy...but if I had a nickel for every time someone told me that and they had gotten it from where their friend said too instead...
Check your BP if it didn't go up on 700 a week of test I would say the next step is a lab test as something is clearly not working right.
You do realize 700 a week of test is a 100mg/ml bottle every 1.5 weeks or a 200mg/ml bottle about every 3 weeks. Meaning you would have gone through a couple vials by now. Where do you live that you can get several vials from the pharmacy at the same time without the police coming to your door? Even if I had 3 legit prescriptions from 3 diff doctors filled at 3 diff pharmacies I would still have the police if I filled them all in the same month as 1 vial is 4-6 months worth of TRT.
My test is in ampule 100mg/2ml... side effect: itchy nipples very bad at night before i get AI.. blood pressure increase but no to much average 10 point increase.
