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Domestic supply (test,tren,anadrol) log
- Thread starter Mike_wh00
- Start date
Alot of the vips know my stats etc but for the ones who are going to read this and don't know me.
My stats are:
Age 32
Male
Height 5'6"
Weight start of this cycle was 188
I am now 193.8
Aim: muscle mass
Cycle or steriod experience:
I've done well over 5 cycles. This is 3rd one since I started lifting again over a year ago. I did a bunch of prohormones and couple test only cycles 10 years.
Any questions feel free to ask. Ill keep food, lifting, weight and pics updated weekly
My stats are:
Age 32
Male
Height 5'6"
Weight start of this cycle was 188
I am now 193.8
Aim: muscle mass
Cycle or steriod experience:
I've done well over 5 cycles. This is 3rd one since I started lifting again over a year ago. I did a bunch of prohormones and couple test only cycles 10 years.
Any questions feel free to ask. Ill keep food, lifting, weight and pics updated weekly
This log is amazing....keep it up.......
Had a couple off days. Wasnt feeling too hot. Barely slept.
Did shoulders today.
Here's the work out
Warm up (always)
15*15*15
Side raises, front raises, reverse flie
Side raises (one arm pulley)
4x15
Reverse flies (laying on incline bench on stomach, only one click up )
4x22
Arnold presses
4x15
Wide grip up right rows
4x15
Shrugs
4x15
https://ibb.co/FWVz5F6
Did shoulders today.
Here's the work out
Warm up (always)
15*15*15
Side raises, front raises, reverse flie
Side raises (one arm pulley)
4x15
Reverse flies (laying on incline bench on stomach, only one click up )
4x22
Arnold presses
4x15
Wide grip up right rows
4x15
Shrugs
4x15
https://ibb.co/FWVz5F6
Eating 4 5 times a day.
Few shakes
Lots of water
Did chest. Usually do chest on thurs but skipped it last week. Last week was a bad week.
Killed it today tho. Huge pump. I can see good difference in size.
Chest work out
Warm up
Flat flies
4x12
Incline bench press
4x10
Reg bench
4x10
Decline flies
3x15
I lift at home. Very limited and still big with being limited. No reason anyone cant be or fit
Upped protein
https://ibb.co/gF5QjMQ
Few shakes
Lots of water
Did chest. Usually do chest on thurs but skipped it last week. Last week was a bad week.
Killed it today tho. Huge pump. I can see good difference in size.
Chest work out
Warm up
Flat flies
4x12
Incline bench press
4x10
Reg bench
4x10
Decline flies
3x15
I lift at home. Very limited and still big with being limited. No reason anyone cant be or fit
Upped protein
https://ibb.co/gF5QjMQ
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