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Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

Noah Wixx

Noah Wixx

EF MOD
Moderator
Chairman Member
EF VIP
EF Logger
Hello everyone I hope all of you are well.

As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157.

First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order.

The way this will be structured is the less is more approach as both of these compounds are being run for the first time with myself.

Protocol as follows:

Beltropin 1Iu a day 5/2 Split 5 on 2 off.
first two weeks so I can see how I feel and if i can tolerate the GH, if it goes well we bump up into 2IU the remainder of the recovery log cycle.

BPC157 5/2 Split 5 on 2 off 250mcg a day for the entire recovery log cycle.

Purpose of the recovery log is help repair nagging right elbow issues and arthritis issues in my right knee which is making cardio and leg day very difficult at times, I wake up and knee is always super stiff and makes me limp when walking at times throughout the day.

Goal is improvement of those nagging issues along with increased recovery and improved sleep quality plus a bit of growth along the way with the recovery aspects being at the forefront.

thank you again for the support and help Greg! @domestic-supply.com

Wixx 💪
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Noah Wixx said:
Hello everyone I hope all of you are well.

As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157.

First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order.

The way this will be structured is the less is more approach as both of these compounds are being run for the first time with myself.

Protocol as follows:

Beltropin 1Iu a day 5/2 Split 5 on 2 off.
first two weeks so I can see how I feel and if i can tolerate the GH, if it goes well we bump up into 2IU the remainder of the recovery log cycle.

BPC157 5/2 Split 5 on 2 off 250mcg a day for the entire recovery log cycle.

Purpose of the recovery log is help repair nagging right elbow issues and arthritis issues in my right knee which is making cardio and leg day very difficult at times, I wake up and knee is always super stiff and makes me limp when walking at times throughout the day.

Goal is improvement of those nagging issues along with increased recovery and improved sleep quality plus a bit of growth along the way with the recovery aspects being at the forefront.

thank you again for the support and help Greg! @domestic-supply.com

Wixx 💪View attachment 142653
Click to expand...
Truth is quality and d-s is quality, do it up guys
ADD more info @Noah Wixx
 
the_alcatraz said:
Truth is quality and d-s is quality, do it up guys
ADD more info @Noah Wixx
Click to expand...
Definitely will plan is starting this upcoming Monday so I can have everything G2G start of the week, it's all prepped and ready sitting in the fridge, plan is subQ into the stomach, 1IU only thing I am going back and forth on is right before bed, or first thing when I wake up for Injection of GH/BPC
 
as you get older recovery gets harder
i bet you will notice good endurance here too
 
Monday February 12 2024

Hello everyone I hope all of you are in good health and doing well.

I apologize for the late start with my log. I had all that testing and bloodwork i needed done before i could start officially.

Today was my first injections of Beltropin HGH & BPC157 I reconstituted both last week and keep them in the fridge.

I also shaved a large area to give everyone a better look at site injection point in right knee, an to monitor any inflammation swelling redness at site etc with the bpc157 if any occur which I highly doubt will.

As far as the HGH that is not reconstituted yet I put it in the fridge the night I got it so it's all being stored properly.

The bpc and hgh both went into the syringe super smooth and easy, as well as both injections super easy and quick, I really like how easy it is.

The part that had me a little nervous was the injection super close into the side of my knee or as close to the right knee as I could get it. Once in super easy and quick.

In all honesty i have high hopes for recovery with this log especially having high quality products from Domestic Supply!

It has been around 30 minutes since injections and be typing this i am keeping it simple for the first few weeks of the cycle.

Beltropin 1Iu 5 on 2 off every week.
Bpc157 250mcg 5 on 2 off.

Utilizing a slyn pin for administration for both compounds.

The goal is less is more and only take what I need and make the vials last as long as possible so I can keep recovery at the forefront, no need to be greedy with new compounds and going high out the gate and get the opposite effect.


I will be documenting all of the ups and downs with training with cardio and report updates on those letting u know the level of pain or less pain how im feeling body wise and overall my recovery with these compounds.

I am really looking for the knee recovery and better sleep aspects. I am up off and on and have a hard time sleeping alot of nights, so I truly am excited for seeing if these compounds help me, I don't need a miracle I only need a little help along the way and I will consider that a great success.

Enjoy the update everyone!

Wixx 💪
1000001703.jpg
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Last edited:
Noah Wixx said:
Monday February 12 2024

Hello everyone I hope all of you are in good health and doing well.

I apologize for the late start with my log. I had all that testing and bloodwork i needed done before i could start officially.

Today was my first injections of Beltropin HGH & BPC157 I reconstituted both last week and keep them in the fridge.

I also shaved a large area to give everyone a better look at site injection point in right knee, an to monitor any inflammation swelling redness at site etc with the bpc157 if any occur which I highly doubt will.

As far as the HGH that is not reconstituted yet I put it in the fridge the night I got it so it's all being stored properly.

The bpc and hgh both went into the syringe super smooth and easy, as well as both injections super easy and quick, I really like how easy it is.

The part that had me a little nervous was the injection super close into the side of my knee or as close to the right knee as I could get it. Once in super easy and quick.

In all honesty i have high hopes for recovery with this log especially having high quality products from Domestic Supply!

It has been around 30 minutes since injections and be typing this i am keeping it simple for the first few weeks of the cycle.

Beltropin 1Iu 5 on 2 off every week.
Bpc157 250mcg 5 on 2 off.

Utilizing a slyn pin for administration for both compounds.

The goal is less is more and only take what I need and make the vials last as long as possible so I can keep recovery at the forefront, no need to be greedy with new compounds and going high out the gate and get the opposite effect.


I will be documenting all of the ups and downs with training with cardio and report updates on those letting u know the level of pain or less pain how im feeling body wise and overall my recovery with these compounds.

I am really looking for the knee recovery and better sleep aspects. I am up off and on and have a hard time sleeping alot of nights, so I truly am excited for seeing if these compounds help me, I don't need a miracle I only need a little help along the way and I will consider that a great success.

Enjoy the update everyone!

Wixx 💪View attachment 142717View attachment 142718
Click to expand...
@Noah Wixx PERFECT! I think many ef members can benefit, this will be a good bpc guide too.
 
the_alcatraz said:
@Noah Wixx PERFECT! I think many ef members can benefit, this will be a good bpc guide too.
Click to expand...
Absolutely if I can help others along the way I am all in for that, I feel part of the process is documenting my ups and downs and sharing what works and what doesn't.

Overall I like showing people that you don't need excess high amounts of compounds for a cycle or recovery to be successful.

This will be a fun one.
 
Wednesday February 14 2024

Hello all hope everyone is doing well today, I want to start out by saying overall since starting Beltropin and BPC157 Monday slowly I am noticing little improvements each day.

The other day I had a doctor appointment I always take the steps going up to the second floor, normally my knees ache and hurt doing that, I noticed my right knee I had no pain or aches up or down the steps in my right knee, left knee I don't use the bpc157 on was aching and hurt a little up and down the steps.

I also have noticed when I sit down for long periods my left knee will be sore and ache, while my right knee no ache or pain in it.

I will also note I can bend down much quicker and stand back up much quicker with no pain in the right knee.

I can tell when the bpc is running out of my system because the aches will come back a little bit but not as bad as before without use of bpc, as soon as I inject 30 minutes later pains are minimal to almost gone fully.

I can walk a little faster now then before and have more flexibility in the right knee.i can stand up so fast now from sitting with no issues.

Truly this compound very quickly is making a huge impact for me!

As far as the Beltropin I am noticing I have less need for caffeine throughout the day and I feel way more rested when waking up in the morning and my energy levels are a bit higher than before as well.

I am also feeling more at ease and relaxed when I lay down and get ready for bed, it's pretty awesome!

Also when I brace with heavier weights I have no knee pain or feel it in my right knee compared to feeling it in my left knee, it truly is a game changing experience so far, it makes lifting more enjoyable for me and let's me foucs on what I need to get done, instead of worrying about my knee.

Even just walking or standing at work I can feel pressure in my left knee , in the right knee I feel nothing, it feels like a new knee damn near its wild!

Little numbness in the legs but nothing bad very very tiny amount, I have zero tingling in hands or feet and no pain in hands or feet either.

So far so good and it's been a success, I hope it continues as the recovery cycle goes along.

If it works how i think and hope it will I might have to look into long term hgh use and cycle off and on hgh and bpc.

I have noticed my left knee is sore all day off and on where as my right knee is damn near brand new almost very little pain up to no pain majority of the day and night after injection.

Blue dot in photo is the injection site for today.

Injections take seconds and painless easy as can be.

Domestic Supply is really coming in clutch for me right now and I am very thankful for them and the opportunity for a recovery log.

Enjoy the update everyone!

Wixx 💪
1000001816.webp
 
Saturday February 17 2024

The right knee held up alot better then I thought it would have. I was able to Squat for the first time in months and then immediately go and do 35 minutes of uphill cardio.

The knee felt alot better with all leg movements then it ever had before utilizing bpc157 and GH. The right knee had no pain or clicking in it during pressing movements.

My left knee that I don't use bpc on hurt and I felt pain in it compared to the right one with the bpc157.

I actually saved Squats for last just to see how I'd hold up, I only put 225lbs on the bar and hit 3x12. I could have added more weight as that went up easily, but it's a Smith Machine and this is a recovery log not a get injured more and not have a log.

I was afraid to Squat for months because of my knee, I had zero pain and could go to full depth. I immediately went into uphill cardio for 35 minutes after my entire leg workout.

I was able to walk faster for a longer duration as well as plant my right foot harder then usual with much more force, my right knee also had more flexibility in it and only a little soreness, when I wasn't on bpc157 my right knee would throb and be full of inflammation and hurt pretty damn bad.

I didn't limp one time after cardio or pushing my legs and I didn't go easy on my legs that day.

All in all so far it's a success after leg day, throughout the day and night I have way less pain and don't wake up with a limp anymore in my right knee in the mornings.

The flexibility is the biggest factor for me as it's improving the full range of motion for me something I couldn't do for a long time with squatting bending sitting and standing, much easier and faster with much less pain.
 
Noah Wixx said:
Saturday February 17 2024

The right knee held up alot better then I thought it would have. I was able to Squat for the first time in months and then immediately go and do 35 minutes of uphill cardio.

The knee felt alot better with all leg movements then it ever had before utilizing bpc157 and GH. The right knee had no pain or clicking in it during pressing movements.

My left knee that I don't use bpc on hurt and I felt pain in it compared to the right one with the bpc157.

I actually saved Squats for last just to see how I'd hold up, I only put 225lbs on the bar and hit 3x12. I could have added more weight as that went up easily, but it's a Smith Machine and this is a recovery log not a get injured more and not have a log.

I was afraid to Squat for months because of my knee, I had zero pain and could go to full depth. I immediately went into uphill cardio for 35 minutes after my entire leg workout.

I was able to walk faster for a longer duration as well as plant my right foot harder then usual with much more force, my right knee also had more flexibility in it and only a little soreness, when I wasn't on bpc157 my right knee would throb and be full of inflammation and hurt pretty damn bad.

I didn't limp one time after cardio or pushing my legs and I didn't go easy on my legs that day.

All in all so far it's a success after leg day, throughout the day and night I have way less pain and don't wake up with a limp anymore in my right knee in the mornings.

The flexibility is the biggest factor for me as it's improving the full range of motion for me something I couldn't do for a long time with squatting bending sitting and standing, much easier and faster with much less pain.
Click to expand...
@Noah Wixx I found hgh and bpc great for increasing range of motion if you combine it with good stretching and yoga, try to do some on off time.
 
stevesmi said:
Noah will be coming on Episode 600 of the podcast and talk about his log as well and much more
Click to expand...
That is going to be so much fun and I am very excited I will be getting an opportunity for a conversation with you and mobster on the podcast.
 
the_alcatraz said:
@Noah Wixx I found hgh and bpc great for increasing range of motion if you combine it with good stretching and yoga, try to do some on off time.
Click to expand...
So far I'm noticing that with full range movements it's pretty awesome!
 
Monday February 19 2024

Hello everyone hope all of you are in good spirits and doing great with the start of the week.

Blue dot represents injection point for BPC157.

Today marks going into my second week for my recovery log with Domestic Supply. I must say my right now feels fucking amazing!

I never thought this would heal up or go away, years I've been going to the doctor doing stupid rehab exercises that did jack all for my knee, then I get put on meloxicam which is a stronger nsaid that you only can get via a doctor.

That did absolutely nothing besides hurt my kidneys and liver I'm sure, so I stopped taking it a long time ago and felt hopeless and gave up on trying to fix it.

That is until Greg and Domestic Supply stepped in and came to the rescue! It's crazy, I sit here on the bed do body weight leg extensions, my left knee clicks and pops my right knee absolutely zero clicking, zero popping zero anything negative! I just can't even believe the GH & BPC157 work this fast and can be this effective!

At some point I will need to run another recovery cycle and do it for my left knee because if I can get both knees back in action 100% or damn close my god I will be able to achieve so much more in the future!

I could go harder on cardio harder on Leg day the possibility of building growing and recovery is really exciting for me!

Trying to do one legged body weight Standing Lunges I can only go not even half way down with my left leg my knee hurts and my body won't let me and my left leg shakes.

I do the same activity with my right leg and knee I can do a full range of motion multiple times and my leg doesn't shake at all and I can hold at the bottom of the movement and explode up out of it with ease.

The BPC157 is doing something for my flexibility that I can't explain, the soreness in my right knee after a full 200lbs on my right knee is so minimal I don't even pay attention to it where as my left knee is still sore after 2 reps at body weight.

I could do 6 total reps super quick and easy right leg and knee , left leg I struggled at doing 2.

The difference i feel at work at home and in the gym with my right leg and knee i feel like a different person in terms of how i can move and bend etc.

Also in other news I get a wicked cool pump in my biceps a little while after GH injection I won't ever stop enjoying that it feels awesome lol.

Enjoy the update everyone!

Wixx 💪


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Last edited:
Wednesday February 21 2024

I have excellent news that I can report today, yesterday I did 65 minutes of uphill walking cardio. I was able to vary the speed from 2.8 up into 3.4, previously I was only able to do 30 minutes Uphill cardio because my knee would ache and make me limp pretty bad and I'd have alot of inflammation the next day.

I improved my cardio Duration 35 minutes so far and my speed I'm back being able to hit 3.4 also great news.

today I woke up zero knee pain or inflammation in my right knee! After years of dealing with this and it only getting worse, have the ability to run BPC157 has changed my life in many great ways.

I can do my cardio I can lift my weights and even when my knee does get sore it's so minor it doesn't even bother me. It is more like I can feel a very tiny tiny amount of something, no more throbbing for hours no more pain when driving for long periods, this compound is pretty fantastic.

On the GH front it is helping me sleep better and feel more relaxed at night for just utilizing 1IU, at the end of week two we will be bumping it into the 2IU range and running it at 2IU for the rest of the way.

I am excited to see what 2IU of GH can possibly do, I know Dave Crossland speaks very highly on 2IU being a perfect recovery and wellbeing dose of GH.

We will find out starting next week and beyond and see what happens!

I need to also foucs on both knees when i have the ability to do so, because having bpc157 for both, man oh man that would be a game changing experience in the gym for myself.

So far my rating for both product early in with my experience is AAA+ Domestic Supply has basically helped me take my body and life back and allowing me to push and recover. I am forever grateful to Greg and Domestic Supply for helping me achieve my very best.

Enjoy the update guys!

Wixx 💪

1000001861.jpg
 
Noah Wixx said:
Wednesday February 21 2024

I have excellent news that I can report today, yesterday I did 65 minutes of uphill walking cardio. I was able to vary the speed from 2.8 up into 3.4, previously I was only able to do 30 minutes Uphill cardio because my knee would ache and make me limp pretty bad and I'd have alot of inflammation the next day.

I improved my cardio Duration 35 minutes so far and my speed I'm back being able to hit 3.4 also great news.

today I woke up zero knee pain or inflammation in my right knee! After years of dealing with this and it only getting worse, have the ability to run BPC157 has changed my life in many great ways.

I can do my cardio I can lift my weights and even when my knee does get sore it's so minor it doesn't even bother me. It is more like I can feel a very tiny tiny amount of something, no more throbbing for hours no more pain when driving for long periods, this compound is pretty fantastic.

On the GH front it is helping me sleep better and feel more relaxed at night for just utilizing 1IU, at the end of week two we will be bumping it into the 2IU range and running it at 2IU for the rest of the way.

I am excited to see what 2IU of GH can possibly do, I know Dave Crossland speaks very highly on 2IU being a perfect recovery and wellbeing dose of GH.

We will find out starting next week and beyond and see what happens!

I need to also foucs on both knees when i have the ability to do so, because having bpc157 for both, man oh man that would be a game changing experience in the gym for myself.

So far my rating for both product early in with my experience is AAA+ Domestic Supply has basically helped me take my body and life back and allowing me to push and recover. I am forever grateful to Greg and Domestic Supply for helping me achieve my very best.

Enjoy the update guys!

Wixx 💪

1000001861.jpg
Click to expand...
power top 100% @Noah Wixx
 
Saturday March 2 2024

I want to start out apologizing for my lack of updates with my domestic supply recovery log.

This is not how I wanted this to go and for this to play out in this fashion at all. I have been a bit mia the last few weeks because I've had alot of setbacks with my other log that is running concurrent with this DS log.

I ended up needing to go into urgent care because after a left delt injection I caught test flu which that was a fun ride, after I thought I weathered the storm. I did not.

Few days later my left bicep and tricep felt as hot as a furnace on full blast, it got extremely red like a sun burn and was spreading.

I am on day 7 of my 7 day antibiotic treatment and everything has returned to normal thank God.

Bad news is I got super sick a few days into the antibiotic treatment, ear popping chest and nose congestion coughing chills sore muscles and joints the whole gammit of shit I caught it.

Once I am healthy and good enough to go again I will be resuming my 1IU a day of Beltropin and my 250mcg of bpc a day.

Again I am very disappointed and sorry that this is happening, not the kind of impression I wanted to leave with greg or with DS.

I have a responsibility to provide an excellent log with details and my experiences along the way. I will do better moving forward, im just currently dealing with circumstances that are out of my control.

I wish I had better news and better updates for all of you, just know when I come back I will be coming back with vengeance and retaking this log.

Wixx.
 
March 28 2024

I apologize for the extremely late restart with my HGH & BPC log, I was sick for weeks and dealing with another issue, recovery took a long time and I had completely stopped all Injections, I didn't even do trt, I was in a down slump for a bit.

I picked myself up off the ground and dusted myself off and I officially started back with the HGH & BPC protocol on monday of this week.

As a recap I am doing 1IU of GH & 250mcg of BPC157 both from beligas, overall goal is recovery here and at some point we will bump into 2IU for GH.

The protocol is 5 on 2 off for both compounds, I can conserve my supply and only use what is actually needed.

BPC must last a long time in the system, even though I took weeks off I had zero knee pain in my right knee and it still felt great overall, I can confidently say starting back up even in a short time frame my knee feels excellent with cardio when I push myself.

I did 50 minutes Uphill cardio at 3.7mph zero knee issue after 3miles, I also did 3.7mph Uphill for 35 minutes and 2.30 miles also zero knee pain.

Leg day this week will be the real test for me see how it goes.

As far as the GH I've noticed I'm already falling asleep better and faster, as I like to take it right before bedtime, I stay sleeping fully throughout the enitre night, also recovery so far seems to be very good for me just getting back into the gym again.

Overall I'm not pleased I had to stop and restart and keep DS and the community waiting so long, unfortunately it was out of my control.

We are getting this log back on track with weekly updates and gonna push forward and make the best of it, onwards to progress and hardwork!

The knee overall has not felt this damn good in years, the chronic pain used to be so bad I couldn't even sit and drive for an hour in the car without being in extreme discomfort, those days are now over with BPC157 in the mix, I can stand bend sit and move in comfort, I am thankful for having that, I've responded well with low dose.

Enjoy the update everyone!

Wixx 💪
 
Noah Wixx said:
March 28 2024

I apologize for the extremely late restart with my HGH & BPC log, I was sick for weeks and dealing with another issue, recovery took a long time and I had completely stopped all Injections, I didn't even do trt, I was in a down slump for a bit.

I picked myself up off the ground and dusted myself off and I officially started back with the HGH & BPC protocol on monday of this week.

As a recap I am doing 1IU of GH & 250mcg of BPC157 both from beligas, overall goal is recovery here and at some point we will bump into 2IU for GH.

The protocol is 5 on 2 off for both compounds, I can conserve my supply and only use what is actually needed.

BPC must last a long time in the system, even though I took weeks off I had zero knee pain in my right knee and it still felt great overall, I can confidently say starting back up even in a short time frame my knee feels excellent with cardio when I push myself.

I did 50 minutes Uphill cardio at 3.7mph zero knee issue after 3miles, I also did 3.7mph Uphill for 35 minutes and 2.30 miles also zero knee pain.

Leg day this week will be the real test for me see how it goes.

As far as the GH I've noticed I'm already falling asleep better and faster, as I like to take it right before bedtime, I stay sleeping fully throughout the enitre night, also recovery so far seems to be very good for me just getting back into the gym again.

Overall I'm not pleased I had to stop and restart and keep DS and the community waiting so long, unfortunately it was out of my control.

We are getting this log back on track with weekly updates and gonna push forward and make the best of it, onwards to progress and hardwork!

The knee overall has not felt this damn good in years, the chronic pain used to be so bad I couldn't even sit and drive for an hour in the car without being in extreme discomfort, those days are now over with BPC157 in the mix, I can stand bend sit and move in comfort, I am thankful for having that, I've responded well with low dose.

Enjoy the update everyone!

Wixx 💪
Click to expand...
NOAH is back baby The #1 champion
 
Wednesday April 10 2024

@domestic-supply.com

Currently still at 1IU of growth on training days & 250mcg bpc 5 days a week, im on my last bottle of bpc and on my second bottle of hgh.

I was able to hit legs on sunday for the first time since recovering from being sick. I avoided Squats because this was a test run to see how my knee would hold up first before anything else.

I had minimal knee pain with leg press and all other movements I had zero knee pain, so that is looking really good so far!

I hit over 700lbs on Leg press and I did atleast 100 reps on it as well.

I pushed myself pretty hard on Leg day, I woke up the next day and other then muscle soreness I had absolutely no knee pain at all!

I also had to replace my headlight bulbs in the truck and typically I can only stay in a squatted position for 5 minutes because my knee would hurt so badly, this time since utilizing bpc, I was able to squat down for 30 minutes straight and change both headlight bulbs in record time.

Typically it would take over and hour because I can't stay in a squatted position for long periods of time, also my headlight access is infront of my tire, so I can't see what I'm doing, I have to Squat down feel around with my hand and at the same time look at the front of my headlights, otherwise I can't lock the bulb in, a very stupid design, plus it has locking caps I can't see I have feel for the notches and twist till it locks in place.

Bpc helped me get the job done quickly! Sleep Is also still very good and I wake up ready to go and we'll rested.

I wanted to wait to post updates till I had two good things to post about where I had to utilize my knee for long periods of time.

Enjoy the update everyone!

Wixx 💪
 
Noah Wixx said:
Wednesday April 10 2024

@domestic-supply.com

Currently still at 1IU of growth on training days & 250mcg bpc 5 days a week, im on my last bottle of bpc and on my second bottle of hgh.

I was able to hit legs on sunday for the first time since recovering from being sick. I avoided Squats because this was a test run to see how my knee would hold up first before anything else.

I had minimal knee pain with leg press and all other movements I had zero knee pain, so that is looking really good so far!

I hit over 700lbs on Leg press and I did atleast 100 reps on it as well.

I pushed myself pretty hard on Leg day, I woke up the next day and other then muscle soreness I had absolutely no knee pain at all!

I also had to replace my headlight bulbs in the truck and typically I can only stay in a squatted position for 5 minutes because my knee would hurt so badly, this time since utilizing bpc, I was able to squat down for 30 minutes straight and change both headlight bulbs in record time.

Typically it would take over and hour because I can't stay in a squatted position for long periods of time, also my headlight access is infront of my tire, so I can't see what I'm doing, I have to Squat down feel around with my hand and at the same time look at the front of my headlights, otherwise I can't lock the bulb in, a very stupid design, plus it has locking caps I can't see I have feel for the notches and twist till it locks in place.

Bpc helped me get the job done quickly! Sleep Is also still very good and I wake up ready to go and we'll rested.

I wanted to wait to post updates till I had two good things to post about where I had to utilize my knee for long periods of time.

Enjoy the update everyone!

Wixx 💪
Click to expand...
@Noah Wixx the best LOG on EF right now SUPERMAN!
 
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