Doing 20 resps per set on Bis

[steven kking]

Guys I seen Kai Greene on YouTube workimg biceps and he does like 20 reps per set. shouldn't you be doing like 9 to grow?

 

[splizzit]

even low volume low rep Doggcrap training suggested upping your normal 3 rest pause sets of 8-15reps to 20-30 total for bis and tris. but I agree. I never did it. I kept ho the same 8-15 with better strength gains.


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[SteveMobsterG]

1) Kai's a freak of nature
2) It's a video - not necessarily a factual representation of what he usually does.
3) Let's say you do 3 x 8-12 reps to make muscle. Then doing a nice pump set of 20 reps will get the blood in there, remove toxins, make you feel good and make you feel good.