Dogcrapp's routine

[Themachine01]

Anyone still using his version of HIT training. Ive been using it for 6 weeks now and am seeing good results. I know there were others on here that were going to try it.

 

[muscle_geek]

It working great for me. I'm on my third week. I'm putting mass on naturally better than ever before. Being more intense and cutting back on the volume is the ticket. Its also taken some pressure off of my aching joints.

 

[Themachine01]

bump

 

[NZkiwi]

i want to start using it in the next few weeks, but have a couple of questions first, what does he mean by extreme stretching, i mean he say's to do flies after benching, i imagine thats what he means, do you need to do this after all major exercises, if so what are some more extreme stretching exercises?

 

[SofaGeorge]

Post a link to it.

 

[Themachine01]

i want to start using it in the next few weeks, but have a couple of questions first, what does he mean by extreme stretching, i mean he say's to do flies after benching, i imagine thats what he means, do you need to do this after all major exercises, if so what are some more extreme stretching exercises?

there was a huge thread on Animals board, I only saved certain parts of it. With the extreme stretching, for example chest, he explains: Chest=flat bench 90lb dumbells chest high--lungs full of air--first 10 seconds drop down into deepest stretch and then next 50 seconds really push the stretch (this really really hurts)

Believe me, it really does kill, but I love it.

 

[Themachine01]

Post a link to it.

I found it. Very very interesting, I decided to give it a try and I love it so far. I believe he gets into the training and stretching around pages 3 or 4, just skim through.

http://www.animalkits.be/phpBB/view...253&forum=1&663

 

[HighIntensity]

on it love it

 

[Themachine01]

HI, have you been having trouble with the quad and bi stretching, I dont know if im partially retarded but i cant seem to figure it out. everything else is going awesome. I think Im gonna go back to my old routine for about a month, 1 bodypart per day, m-f, 7 day rest period, then go back on doggcrap's routine.

 

[nikolai_bolkov]

I'm doing it (minus all the stretching).

What's basically doing it is the rest-pause reps, which ups the intensity tremendously.

Eg. bench:

10-12 reps with a weight to failure, rack it, 10-15 sec rest
4-6 reps (this will be to failure no matter what), rack, rest 10-15
2-3 reps (guaranteed to failure, need spotter here)

That's it for chest for the day. You'll be done.

Insane pumps, and working more than one bodypart per session somehow works in synergy between the muscle groups.