Dogcrapp's routine

[SOLID]

it's the best way to put on mass and size the quickest period.

 

[Baby Gorilla]

Hmmm....

I found it. Very very interesting, I decided to give it a try and I love it so far. I believe he gets into the training and stretching around pages 3 or 4, just skim through.

http://www.animalkits.be/phpBB/view...253&forum=1&663

Link doesn't work.

 

[SOLID]

Re: Hmmm....

Link doesn't work.

go to animalkits.be and type in Cycle's on pennies in the search...

 

[HighIntensity]

HI, have you been having trouble with the quad and bi stretching, I dont know if im partially retarded but i cant seem to figure it out. everything else is going awesome. I think Im gonna go back to my old routine for about a month, 1 bodypart per day, m-f, 7 day rest period, then go back on doggcrap's routine.

I don't do all the stretching, just bis, chest n lats...

plus I modified his program a bit

like ill do

chest
warmup set-

the heaviest set for 8-10

rest pause for 45 seconds (15 seconds on chest in not enough when trying to put on mass for me)

drop the weight by 10 pounds

8 reps

rest pause for 30 seconds

6 reps

ect.


either way its a killer program, but I have done these types of programs before and youll burn out after 2 months, so don't stayon for 2 long.

 

[spentagn]

I've been using a modified version as well, with great results. I do most of the stretches, too.

 

[SithE19]

How much weight are you guys gaining, anyone doing it naturally and if not please advise so.


What does your routines look like, did you change it much from the oringinal?


How is it working for you, would it work good for a natural lifter with a good amount of food and ALA? Thanks

 

[davidpro]

Post your Dogcrapp's routines day by day.

Thanks in advance.

 

[Frackal]

I will be starting for my upcoming bulking cycle, very excited.

 

[Themachine01]

It takes about a week or so to figure out how much weight to use for each exercise, so the first few workouts might not impress you too much. Give it at least a month and I know you will like it. If anything it is a good way to switch everything up for a while.

 

[SithE19]

I am gonna give this a try, it looks awesome.


Who believes in his protein theory and that you don't need alot of carbs and 500g of protein a day?