Does that electric Ab thing work?

[PinK233]

Wow... that contraption was seriously invented for lazy fat people. Want abs?? Ok get off your butt get to the gym and do some freakin crunches and cardio...and watch what you eat!!

 

[Ingram]

This machine is not capable of spot reducing fat on your abdomen. To get a six pack your body fat needs to be around 10% or lower, although some people can achieve the look with higher. It's cardio you need to do, but I'm sure you won't since you've disregarded the other messages against purchasing this machine.

 

[WarriorPL]

shush, i do cardio everyday, just hard to keep up a diet.

 

[the Prince]

BTW, i'm trying to get my 6-pack in before Christmas time.

Focus on your diet bro, not a ab machine.

Six packs come from a strict diet.

 

[‡ÅnãBöLïK]

Need some input, thinking of getting it.

IMHO EMS machines are useful when injured to help stimulate muscle fibres. Real muscle can only be increased by resistance training, but it does work on stimulating abs. It will not aid in weight/fat loss, spot reduction doesn't work, and since seing abs is 95% fat loss ... you see my point? if your doing cardio already then just throw in a couple sets of ab work in there and save money. BTW why are you cutting in the winter?

 

[Balls of Steel]

BTW, i'm trying to get my 6-pack in before Christmas time.

Ask santa for the six pack.

IMO diet is just as important as any machine.

 

[WarriorPL]

Re: Re: Does that electric Ab thing work?

BTW why are you cutting in the winter?

Already bulked up.... im doing strength training now, but i want to get my six pack in now so i don't have to worry about it right before the summer. I don't know, im weird, it'd be a nice gift wouldn't it?

 

[CycloneHWT]

work out and diet, whos to say that cant help tone though, just dont neglect to work your abs when working out though

 

[endpoint]

"it'd be a nice gift wouldn't it?" from what i understand.....unless you are disabled or elderly or completely untrained...then they are a waste.

stop slacking.

hanging leg raises
crunches (weighted)
deadlifts

diet
cardio

there is no easy way out.
dug up an article

http://www.testosterone.net/articles/159ems.html

 

[Travbedaman]

It probably works about as good as HMB.

P.S...HMB doesn`t work.