LOL secret of the top pros
i agree with the rest its a piece of junk,it may work if uve never touched a weight in your life ,but probably only for 3 months. THat was my experience with it,i used it when i was 13 the summer before freshman year,i did get sligthy stronger with it,at least i think i did,anyway i quit using it after 3 months and turned to free weights,by the way my free weight bench was only 90lbs around the time i stoped using it. So for someone that weak to say it barely worked,even if u have never touched weights and u are stronger than say 135lb of free weight bench,it may not work either. I think gym membership is your best bet.