Do you work out your hamstrings

[Warrenw]

I had a question to ask you if you worked out your hamstrings. My hamstrings are extremely tight and sometimes I feel like I can't even bend my leg in a straight Direction up in the air. Is that because my hamstrings are too strong and I have an imbalance or is it because I like flexibility. Do you think I should stop training my hamstrings for a while

 

[stevesmi]

I on occasion isolate them but your hammies get a lot of work when you do regular leg lifts and i have the same problem. my hammies are extremely strong and immobile. you need to be stretching and doing yoga

 

[the_alcatraz]

I stretch and work my hamstrings at least 2 times per week, hammie curl machine is good but you have to go slow and squeeze

 

[BodyMonster34]

bro yo hammies supposed to be tight as fuck, you gotta loosen up. get yo biatch to massage them up with hot oil

 

[satinder85]

I had a question to ask you if you worked out your hamstrings. My hamstrings are extremely tight and sometimes I feel like I can't even bend my leg in a straight Direction up in the air. Is that because my hamstrings are too strong and I have an imbalance or is it because I like flexibility. Do you think I should stop training my hamstrings for a while

You've tight hamstrings. Do some stretching and foam rolling and see how it goes...

 

[SteveMobsterG]

I had a question to ask you if you worked out your hamstrings. My hamstrings are extremely tight and sometimes I feel like I can't even bend my leg in a straight Direction up in the air. Is that because my hamstrings are too strong and I have an imbalance or is it because I like flexibility. Do you think I should stop training my hamstrings for a while

No. Stretch more.

 

[sean501]

This is more of a flexibility issue. Stretch them daily, and when I say stretch them, spend a good 10-15mins in a deep stretch (obviously not in one go). People who stretch for 1-2mins per body part aren’t achieving anything.


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[Vadim Fedorov]

Need to warm up and stretch before working hamstrings, reduce weight until feel better

 

[ballin2504]

Stretching will help tremendously with this

 

[JasonPriest]

warm up properly before, stretch after