DO you use any muscle creams?

[nasahoe22]

Does anyone use muscle creams pre workout to get warmed up? I started using this stuff called tiger balm and it works wonders.

 

[SteveMobsterG]

They warm up the skin and localized muscle. They're far better for injuries. Try actually warming up or wear more clothes

 

[stevesmi]

i am allergic to that shit myself

the best way to warm up your muscles is warming them up with very light weight at the gym

 

[SteveMobsterG]

Exactly so. Doing actual movements.

 

[muskate]

I've never tried it. I personally just do some light working sets to warm up.

It's a good suggestion for anyone who's suffering from an injury though.

 

[RoySimpson]

Would be good to use for injuries but a regular warm up should include movements!

 

[MasonicBodybuilder]

I don't. I do some mobility exercises though.