do you use a belt at the gym

[A36lbBert]

how many people here that are experts and well experienced use a belt. I guess I want to do a poll and find out your secrets

I noticed that my gym it seems like half the people are using them and just wear them the whole time

if you do or do not let me know why that is I'm looking for help here

 

[stevesmi]

i wouldn't get caught dead with a belt. i believe in raw lifting

 

[the_alcatraz]

how many people here that are experts and well experienced use a belt. I guess I want to do a poll and find out your secrets

I noticed that my gym it seems like half the people are using them and just wear them the whole time

if you do or do not let me know why that is I'm looking for help here

i use a belt its easier to lift
use belts

 

[JasonPriest]

I use a belt sometimes when i do heavy lifts. but its rare

 

[ceo]

bros belts for girls, be a man no belt

 

[ROIDDERS]

I use 2 belts I'm strong as an ox

 

[BodyMonster34]

bro belts should match purse if you use

 

[Quadsweep]

I don't use a belt makes my back weak

 

[Ulter]

I never used a belt before

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

 

[e2]

I use a belt to squat

 

[2Thick]

vets and mods got you covered here

 

[SteveMobsterG]

The whole time? No. Only on my very heaviest sets

 

[Vadim Fedorov]

Use it if you needed, or not, up to you

 

[Tiger Salman Khan]

It depends.....belts can help but some people doesn't like to use belts......

 

[RoySimpson]

I think its better to build strength without it.

 

[ballin2504]

Nope not something that I use.

 

[MasonicBodybuilder]

I don't use anything like that but I am also not looking to lift super heavy or do 1 rep max

 

[Tazz]

sometimes on squats

 

[powerup79]

I do but my lumbar spine is completely fucked. 2 herniated disc L4/L5 in 2 places and L5/S1, and bulging disc in L3/L4, with a side of spinal stenosis and arthritis.... Fun stuff...

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