Tiger Salman Khan Chairman Member Chairman Member Jun 13, 2021 #11 complete body muscle exercise is a better option ..
MasonicBodybuilder Moderator Chairman Member Jun 14, 2021 #13 I don't really isolate leg muscles that way anymore but stick to compound movements like squats that hit multiple muscles.
I don't really isolate leg muscles that way anymore but stick to compound movements like squats that hit multiple muscles.