Please Scroll Down to See Forums Below 
recoverye21
Banned
Getting a cramp can be one of our worst nightmares .They come around so suddenly and they can even stop us from playing sports. Most of us would have witnessed someone experiencing a cramp before or even worse ourselves.
Picture this, you're playing sports or running and you are on top of your game today! And then all of a sudden your leg cramps up and you're down on the ground! Leg cramps can be extremely painful and most annoying. They will wake you up in the middle of the night or even when you're exercising. But what can we do about it?
Picture this, you're playing sports or running and you are on top of your game today! And then all of a sudden your leg cramps up and you're down on the ground! Leg cramps can be extremely painful and most annoying. They will wake you up in the middle of the night or even when you're exercising. But what can we do about it?
