Do you guys take laxatives after your big cheat-meal?

[j_p]

My brother had a medical problem for a year where he would shit most times violently after eating (I occasionally experience the same dillema). He basically couldn't eat or drink out for a year

By the years end he weighed 57kg, and was 5'10!

sounds like gluten allergy, get tested.


OP, NO i dont and dont rec you do... cheat meal 1-2 times a week if good. eat a bit less if worried. but doing what you are is borderline eating disorder (which many fitness people seem to have to some degree sadly)