Do we really need carbs/insulin to workout?

[BoaBo]

has anyone been catching the big debate online between George Farah and Milos Sarcev on carbs and insulin?
Milos is saying you must take carbs to spike insulin during your workout or you are wasting your time and Farah says that is a horrible idea.
what are your opinions on this debate?

 

[stevesmi]

Farah is 100% right and Milos is 100% wrong

there is no debate, we know what is true from the actual science. if milos wants to debate science then he is welcome to do that. plenty of people do that everyday and will listen to any big bodybuilder who knows how to stick steroids up their ass, eating, and lifting. Milos has the genetics where even not understanding nutrition won't make a lick of difference, he would look great eating grass and tree bark

 

[the_alcatraz]

has anyone been catching the big debate online between George Farah and Milos Sarcev on carbs and insulin?
Milos is saying you must take carbs to spike insulin during your workout or you are wasting your time and Farah says that is a horrible idea.
what are your opinions on this debate?

Milos sarcev is way off

only guys with super good genetics need carbs to train

most guys should train fasted or low carbs

 

[JasonPriest]

if Milos was right then why aren't marathon runners eating tons of carbs before their races? hmmmm... and they are super skinny to boot.

 

[ceo]

bros we dont need carbs to train thats nonsense

 

[BodyMonster34]

bro i work tanker 16 straight hours with 15 minute break. milos sound like he never work more than hour in his life saying dumb shit

 

[ROIDDERS]

Milos is right many guys do need carbs imo

 

[Quadsweep]

depends on your genetics some guys need carbs some dont

 

[Ulter]

you do not need carbs train fasted always

 

[e2]

you do need carbs if you want to powerlift