Do i need omega’s supplements?

[Weosfel]

so I am noticing when I stretch or when I do heavy weight training that my joints feel very dry. I'm wondering if I should start supplementing with omegas to help with this?
or am I better off just getting them from my Foods instead? I'm not sure if fish oil would be a wise choice because I think I have seafood allergies

 

[the_alcatraz]

so I am noticing when I stretch or when I do heavy weight training that my joints feel very dry. I'm wondering if I should start supplementing with omegas to help with this?
or am I better off just getting them from my Foods instead? I'm not sure if fish oil would be a wise choice because I think I have seafood allergies

you need omega 3 fish oil daily its a must

 

[ceo]

bros you do need omage3 daily

 

[ROIDDERS]

omgea 3 is a must ed

 

[Ulter]

yes you do need them

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

no omega fats is hella bad

 

[2Thick]

omega fats required

 

[SteveMobsterG]

There are other sources than fish oils for healthy fats. Just check the label

 

[stevesmi]

keep doing mobility work and stretching. this will liquidate your joints more

and check your diet. if you are getting in refined oils and sugars that is not helping