Oh, and P.S. The OP is catching hell because he posted that in the Chat & Conversation area. He might as well have posted on Christian Singles or the Woodworker's Corner message boards.
A lot of jerks on this site. Just lift and you will improve. Most of the guys that lift are not necessarily BB'ers they just want to improve their appearance. Go for it. What have you got to lose?
No being a jerk is coming into a fucking board full of fuckers who have trained and dieted for years and asking a dumbass question when you have obviously put zero time or effort into your physic. Chat aint rum by the Obama administration everybody dont get a f7cking trophy bitch ass ngr.