Dips on arm day or chest day?

[Advaik]

When do you guys usually do dips, arm days or chest days? I do mine on both since I am usually healed from arm day by time I get to chest day.

 

[CONTRACTION]

Both here also...

 

[gymtime]

Depends on how you do them. If you're body is perpendicular to the floor as you go up and down, you're working your tris. If you're leaning forward, you're working chest as well.

Lot of guys do chest and tris on the same night, so dips are a good finisher for that.

 

[Stiffler]

I do mine on chest days, its my last exercise...

 

[MuSuLPhReAk]

chest day for sure

 

[Smurf the little pea.]

Are dips the exercise where you put your hands behind your back on the bench and then lower your body and then lift it up again?

 

[AMP 33]

Chest day

 

[ThickLEE]

Dips are a very good mass builder for tri's!!!!!!!!!

 

[babyfaced monster]

i do chest and tris together, so i do them at the end

 

[goahead]

Both on chest and tri's day:

CHEST: Free weighted dips using wide grip, second or third exercise

TRIS: Between benches, using even more weight, close arm stance behind back to ensure the arm dont flare out in order to maximize TRI involvement.