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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Different tricep pushdown handles work different heads of the tricep?

Doomsday

New member
Can you guys tell me what head of the triceps (long head, lateral Head, or medial head) each type of pushdown mostly hits:

1. Straight bar pushdowns
2. Rope pushdowns
3. Underhand pushdowns

Thanks fellas.
 
Doomsday said:
Can you guys tell me what head of the triceps (long head, lateral Head, or medial head) each type of pushdown mostly hits:

1. Straight bar pushdowns
2. Rope pushdowns
3. Underhand pushdowns

Thanks fellas.


Straight bar pushdowns : All Three Heads

Rope Pushdowns : Lateral Head

Underhand Grip : Long head.
 
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