Dieting Question

[xenobears]

I was wondering if it is possible to lose body fat while taking creating when on a diet.

I am currently doing a CKD and taking creatine. I'm trying to improve strength as well as reduce body fat. Is is possible to do this or should I do one or the either. Stick with either trying to drop weight or try to improve strength with creatine.

 

[rikishi]

I was wondering if it is possible to lose body fat while taking creating when on a diet.

I am currently doing a CKD and taking creatine. I'm trying to improve strength as well as reduce body fat. Is is possible to do this or should I do one or the either. Stick with either trying to drop weight or try to improve strength with creatine.

Sure.

Creatine at most will make you retain water. You can still lose plenty of fat though. Eat very clean and lift hard and you will lose fat and get stronger.

 

[bigleemurali]

I was wondering if it is possible to lose body fat while taking creating when on a diet.

I am currently doing a CKD and taking creatine. I'm trying to improve strength as well as reduce body fat. Is is possible to do this or should I do one or the either. Stick with either trying to drop weight or try to improve strength with creatine.

Creatine also exhibits properties which help in burning fat.. So no worries... have it around your workouts for great results