Diet

[Soadman]

not true.

I understand that but to do that you need great knowledge of diet and training by the sound of it he his new that's why I said that to make it easier for him that's all.

 

[newNimproved]

tuna, milk, eggs, cheese, meat, grains, fruit, veggies, nuts and seeds........healthy fats

 

[ae1995]

Thanks for the advice guys but should I cut down on the milk intake?

 

[Soadman]

Thanks for the advice guys but should I cut down on the milk intake?

Hey 4 pints a day of milk is too much trust me especially if your trying to lean out !

 

[Jack steel]

I drink shit tons of whole milk 365 days a year. I definitely average around a half gallon a day. My fav is Oreos and milk before bedtime

 

[Geovanni]

It sounds that your new to lifting.

If your a beginner, it's more than possible to build muscle and lose weight, as long as your not half assing at the gym.

As for your diet, I don't see anything wrong with it. Maybe the 4 pints of milk is too much but it that's up to you.

 

[ae1995]

Cheers for advice people

 

[ae1995]

I just try to drink a lot of milk as that's where I get a lot of my protein intake from

 

[TheRippedReverend]

2 eggs, 2 slices bacon, 2 chicken breasts, gammon steak, 4 eggs, 1 protein shake and 4 pints of milk

4 pints!?

Dam duuuuu with all that sugar just open an ant farm! 

 

[princeofsin]

eat low fat foods \n/