Diet While On...

[UnStopAbleForce]

Sup bro's. I've been lifting serious for a few years now, and I've never put alot of focus on diet like I know I should. I always ate some what clean, and made sure I got my protein (although alot of it was from shakes), but now I want to focus on it alot more. Usually when I diet, my diet consists of chicken, broccli, green beans, and shakes. I'm going to go food shopping tomorrow, besides from chicken, I need some more ideas of what to get. I work 55 hours a week, so I dont have a lot of time to prepare stuff, so I need some advice of things and maybe if somebody can I'd really appreciate help on planning my diet. I started my cycle last week, 325mg Test Enanthate, 450 EQ. My goal is to lose body fat. I'm 5'10, 211 pounds, 15%BF. Thanks bro's.

 

[mastrmage]

Hey dude, I too suffer from lack of spare time for cooking etc.

My diet is also similar, I purchased a rice cooker with a steamer on top, it’s so easy to whack some rice in, chop a few veges and stick it on “cook”.

Chicken’s easy enough, I like those Chicken Tonight style ‘instant’ avenues.. quick and simple. I get bored of eating the same things over and over so I find the best thing to do is liven your meal up with some colour and change. Get some yellow Squash, red and green Capsicum (you call them peppers right?) purple spanish onions etc.

I have a phillipino girlfriend, her old man cooks rice with slices of frankfurts mixed through. Weird but it livens things up.

Sorry if I went off on a tangent

 

[UnStopAbleForce]

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Just got home from gym, about to go food shopping. Here is what I have so far, I know it needs some tweaking, I'd appreciate any more advice anyone has. Here it is:

Meal 1
3 whole eggs
3 egg whites
8oz OJ
1 slice wheat bread

Meal 2
protein shake (2 scoops) 50G
banana

Meal 3
2 Cans Tuna
1 Chicken Breast

Meal 4
Protein Shake

Meal 5
2 Chicken Brest
Green Beans

Meal 6
Shake

Please help me out here, let me know what I should add or maybe things I should switch. I'm 5'11, 214 pounds, around 15-16%. I am looking to drop as much body fat as possible. Please help me out bro's. Thanks.

 

[Mr.X]

Sup bro's. I've been lifting serious for a few years now, and I've never put alot of focus on diet like I know I should. I always ate some what clean, and made sure I got my protein (although alot of it was from shakes), but now I want to focus on it alot more. Usually when I diet, my diet consists of chicken, broccli, green beans, and shakes. I'm going to go food shopping tomorrow, besides from chicken, I need some more ideas of what to get. I work 55 hours a week, so I dont have a lot of time to prepare stuff, so I need some advice of things and maybe if somebody can I'd really appreciate help on planning my diet. I started my cycle last week, 325mg Test Enanthate, 450 EQ. My goal is to lose body fat. I'm 5'10, 211 pounds, 15%BF. Thanks bro's.

The easiest thing to do as a started would be to start tailoring your diet to your goals - lose body fat; thus, you'll slowly start cutting out sugars then start increasing proteins and fats as you decrease carbs to a low-moderate level. Thereafter, you can specifically start to diet hardcore - but I don't suggest you start with hardcore dieting right off the bat since it's easy to fail. Look for, 50% protein/30%fat/20% carbs down the road with weight x 12.