Diet that gave you the best results?

[beefybull]

?

 

[abarlament]

The best results I've gotten off a diet was a CKD/UD2.0 hybrid (unknowinly). You can search for my log at discussfitness.com if you are interested.

 

[beefybull]

Ud 2.0?

 

[abarlament]

www.bodyrecomposition.com

 

[chewyxrage]

High protein, Moderate fat, and timed carb intake.....

 

[Psykosik]

When Bulking : 24 Workout Mass Diet

When Cutting : 13 Weeks To Hardcore Fat Burning - The Diet

Simple as that.

 

[LeeJunFan]

I have tried a few diets, Atkins, CKD...etc but I have had best results with a normal healthy low fat diet, the thing I thought when on CKD was what would I do when I stopped it, I mean you can't live your whole life on a CKd, the best thing about my diet at the moment is that I could easily keep eating this way for my entire life.