Diet Question

[tryin_to_bulk]

Okay, I have been doing research on diets cause I have decided to lose as much BF as possible before starting my cycle. That way it can be a bulking cycle instead of a cutting cycle. I wanna know if anybody has tried MR. X's CKD diet and if so what were your results. I see from the searches that I have done some people have a bad opinion of this diet. I saw that Fonz definitely thought that it was contradictory, so you guys speak up and help me out. CKD: good or bad???

 

[rperry]

this has worked for me every summer;

meal 1: 1 serving oatmeal, 6 egg whites

meal 2: 1 serving vegis, 25-35 gram protein shake w/ water

meal 3: 1 serving rice, 1-1.5 chicken breast

meal 4: 1 serving vegis 25-35 g protein shake w/ water

meal 5: 1 serving baked potatoe, 1-1.5 chicken breast

meal 6: 1 can dry tuna, 1 serving vegis

meal 7: protein shake

take lots of fat burners and eat no sugar. im only 175 lbs ripped tough so if you are bigger your servings may need to start out a little latrger mand work their way down. drink lots of water to kill hunger pangs and you should look good before tool long!

 

[tryin_to_bulk]

bump

 

[SonnyBlack]

Dont be a sheep....

Yeah...dont be afraid to eat carbs man....Many people here will tell u to avoid carbs like the plague!! But the thing is....CKD dont work for everyone...it didnt work for me at all . I tried it for several months and i never lost jack on it. When i asked MR X wat was wrong with the way i was doing the diet, he simply said that it dont work for evryone...plain and simple. Thats why i cant stand...(i repeat) CANT STAND...when ever a bro goes on this board and asks for a diet to cut and right away everyone tells him or her to drop carbs to below 40 a day!!Man get a clue bros...this isnt the only way to drop Fat!!! and u just confuse newbies with this kind of attitude. Anyways i began doing the 40-30-20 (protein,carbs,fat) kind of diet and i have been loosing pretty much 2 pds evryweek. So try different stuff out bro...but dont feel obligated to just go the low carb route. CHEERS!