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diet help!
- Thread starter jzch169
- Start date
bro if your dieting you don't have to take in that low of carbs I bodybuild and my diet just changed to 160 carbs every day...my carbs come from per day...1 banana, 1/2 cantelope, 1 grapefruit, and one cup of rice.the rest just veggies, try adding in some early morning carbs for more energy, remember to carbs after 6pm...but what I take post work out is made by twin lab called Amino Fuel has 11 carbs good for recovery take 3 tbsp before workout and 3 tbsp after...my 2 cents
If you go that low on carbs, especially with low glycemic carbs you will be very run down and have little motivation and your brain will not function right.
Don't get me wrong I use that setup in my last four weeks or so. What I would take is protein after my workout. Wait 20 minutes min. Then take in a serving of straight protein. If you ingest any type of carb after workout you will not allow your body to burn the fat as efficiently as you just gave it an easily metabolized fuel (easier than fat) so your body will switch from burning fat to using the carbs instead.
Don't get me wrong I use that setup in my last four weeks or so. What I would take is protein after my workout. Wait 20 minutes min. Then take in a serving of straight protein. If you ingest any type of carb after workout you will not allow your body to burn the fat as efficiently as you just gave it an easily metabolized fuel (easier than fat) so your body will switch from burning fat to using the carbs instead.
