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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Diet Help please

Link80

New member
I am 5'11" 185 about 14-16% bf. I lift 5 days a week and do cardio about 4 days a week for 30mins low intensity.

My diet looks like this
6:00
morning cardio

7:00 a.m
50g. Protein shake
1 piece of whole wheat bread

10:00
Protein shake or protein bar

12:00
Chicken sandwhich on whole wheat bread
lots of chicken roughly 40 g. of protein worth.

2:00
workout

3:30
Postworkout: Protein shake

5:30
Dinner always differs usually meat w/ a simple carb, occasionally I take in more carb than protein at dinner.

10:00
25-30g. protein shake

I still have some fat around my gut I would like to loose. I am doing the cardio in hopes of loosing that and hoping to still gain muscle. I know this isn't really possible. Can anyone give some advice on my diet, maybe alter it more toward cutting or bulking. I am not really sure in what direction to go, I do not want to loose muslce mass though. Someone please help, thanks bro's
 
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