I am looking for a little bit of guidance with my diet. The first time I ever lost weight I did really well on a low carb, high protein, moderate fat. I was probably about 8% body fat away from being where I wanted to be so I went to a nutritionist/personal trainer for some help. She then had raised my carbs to a typical looking bodybuilding type diet...this was terrible for me...I started gaining really quick (lots of fat/bit of muscle) and was feeling very fatigued. I just kept with it because I really trusted the advice I was getting. I eventually could not do it anymore, I went with dietician, and she had me moving towards a paleo...which was great, so I cut out all gluten, sugar, and the only carbs I eat come from my vegetables and fruit.
I guess I am looking for someone who can help me set up a daily routine, and right placement of protein shakes, and all my protein, and fat. I am 190lbs...5'4" I have been following what I think is healthy eating for a while now and I am not loosing, in the past six months I have only lost 2 inches in my stomach.
I do weight lifting and cardio
I am looking for any advice possible on supplement...diet...workout...ANYTHING
I guess I am looking for someone who can help me set up a daily routine, and right placement of protein shakes, and all my protein, and fat. I am 190lbs...5'4" I have been following what I think is healthy eating for a while now and I am not loosing, in the past six months I have only lost 2 inches in my stomach.
I do weight lifting and cardio
I am looking for any advice possible on supplement...diet...workout...ANYTHING