Diet for building mass

[tomps43]

well, wouldent the extra cholestorol be bad, as the roids can effect ur cholestorol making it extremly high already???/

 

[Rabid_Goose]

Meal1-
1 cup oats
16 egg whites
1 tbsp pb

Meal2(PWO)-
50g dextrose
2.5 scoops protein
1/2 cup of oats

Meal3-
3 slices wheat bread
3 chicken breasts
2 tbsp of flax

Meal4-
1 full yam(pretty large)
3 chicken breats
2 tbsp of flax

Meal5-
1 cup of oats
2 scoops of protein
1 tbsp of pb

Meal6-
2 chicken breasts
2 tbsp of flax

Breaks down to:
420grams of protein(40%)
310grams of carbs(30%)
130grams of fats(30%)
4200 total cals

Oh crap, I think I've been doing my macro nutrients wrong all along. How is 420g/310/130 = 40/30/30? Are you going by the grams of the MN added up, or the percantage of calories they contribute too?